LindaE_2013
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LindaE_2013 got a reaction from loveysmiles in Date set for June 27th - anybody scheduled for the same week?
I have surgery June 20. I have been on the pre-op diet for 2 weeks. And have lost weight on it
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LindaE_2013 reacted to DELETE THIS ACCOUNT! in Calories? Fat Free or Low Carb?
I count calories and have since the day I got home from the hospital. I also make sure I get in at least 60g of Protein daily and never eat more than a cup of food per meal.
I do not do the whole low carb fad. In fact, I don't even track carbs. Counting calories is enough.
I've lost 216 pounds in 17 months and I'm still losing. For me, this is what works.