Stephanie - you are in the most difficult part of the journey. The only way I can describe that part (for me), was a roller coaster ride, unlike any other. But I have to tell you.....now 11 weeks out, and back to most foods, it totally changes. No, the weight doesn't fall off (yeah, I wish it would, too), but it's coming off consistently, and now I look back on the last 11 weeks, and I'm 26 pounds lighter. Would this have happened without the band? NO - it wouldn't have!
When the negative ego rears its ugly face, try & remove yourself from it; listen to its unreasonable voice, but stay neutral. You can't really stop it from talking to you.....it's been with you forEVER. The "real you" knows what's best for Stephanie, and that is the voice that needs to intervene between all "head conversations". I refer to these as "the committee". The real you is the one in control.
I love the analogy of the baseball game! Hold on to that..... THAT Stephanie is the captain of the ship. You can and you WILL do this!! It was a good decision, and I believe that you will know that clearly in the weeks to come :-)
