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Where can I get a free weight loss ticker?

@anm1063: have you started your opti fast diet? I

You lost 14 lbs just doing the opti fast diet? That's awesome.....

@ Kim thanks for the encouragement,,,, I only wish my pre op diet was 14 days, lol

Congrats and Good Luck with everything my date is May 22,2013.

I am on day 4 of my 4 week Optifast diet. Today was a little better than yesterday I hope the trend continues. I been trying to get the energy to exercise more. So far I have walked a mile on Saturday and Sunday. I am really trying to get in a 3 rd day this week to work my way up to five days. How are you guys doing with the exercise?

Where does the four cheat days come in? I started my 4 week Optifast diet on Apr 20 and my dietitian did not say anything about cheat days?

My date is May 22. I started my Optifast diet yesterday and its been mentally taxing. I am just praying after a couple of days it gets better.