Loprah

So here is my question. I eat very healthy during the day, perfect portions and good choices. I exercise almost every day. I am losing weight, about 2 lbs a week (banded 3.27.13 and 23 lbs down) but I know I could do more if I didn't go crazy every night. I drink wine, make a pretty indulgent dinner (my new thing is to sauté a lean cuisine with olive oil and add maybe a lil meat) and literally I can eat like 5 Rice Krispie treats or Fiber 1 bars. How do I make myself stop if I am still losing weight slowly? Any advice? Thank you:)

This is so helpful. I thought it was only me with noticing the "lows" going down!!! Totally agree, I need to string many of those good days together also as someone mentioned I totally never lose eating a lot of carbs. I'm sticking to veggie burgers and sashimi (just the fish no rice) a scrambled egg at breakfast...my only carb is a mission low carb tortilla with laughing cow spread around 4pm. Will keep the good days comin!

These are all awesome perspectives to hear. I started using my fitness pal today so I will have to write down everything I eat. No point lying to myself! It's interesting to hear how the band effects people though. I can literally eat anything I want after 3 fills!!! My doctor is taking me up slowly (I think I'm at 6 or 6.5 ccs about 2 months post surgery). As long as I chew slowly, I get full but if I want to indulge I can. You are all convincing me to be more vigilant and not listen to the devil on my shoulder that says "you had such a good day and worked out, a few Snacks won't kill you!)
Will keep updated with my progress. Can't wait to try the teeth brushing trick today

These are all awesome perspectives to hear. I started using my fitness pal today so I will have to write down everything I eat. No point lying to myself! It's interesting to hear how the band effects people though. I can literally eat anything I want after 3 fills!!! My doctor is taking me up slowly (I think I'm at 6 or 6.5 ccs about 2 months post surgery). As long as I chew slowly, I get full but if I want to indulge I can. You are all convincing me to be more vigilant and not listen to the devil on my shoulder that says "you had such a good day and worked out, a few Snacks won't kill you!)
Will keep updated with my progress. Can't wait to try the teeth brushing trick today

I lost 8 lbs first week, was at 12 lbs at 4 week post op appointment...and at 8 weeks out- I am only at 14 lbs since surgery. My PA said that most people average 12 lbs at 6 weeks out because the body is going through such shock! Just keep doing things the right way! It will come off!
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These are all awesome perspectives to hear. I started using my fitness pal today so I will have to write down everything I eat. No point lying to myself! It's interesting to hear how the band effects people though. I can literally eat anything I want after 3 fills!!! My doctor is taking me up slowly (I think I'm at 6 or 6.5 ccs about 2 months post surgery). As long as I chew slowly, I get full but if I want to indulge I can. You are all convincing me to be more vigilant and not listen to the devil on my shoulder that says "you had such a good day and worked out, a few Snacks won't kill you!)
Will keep updated with my progress. Can't wait to try the teeth brushing trick today

Thank you! Great advice! I am going to try the hot bath. I am definitely pushing it I'm still going in often and will go in next week. I know I need to get it together to stay on track w weight loss! (Writing from the elliptical)