joatsaint

Q. What is the ideal weight of a lawyer? A. About three pounds, including the urn.

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back.

Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.

You realise how your body has changed when your children look through your wedding photos and want to know who mum's first husband was.

When I was little I believed that if I followed the rules, I'd be successful in life. I'd never be lonely, never be misunderstood, never be frightened. But it doesn't work that way. Life is big and messy.

Sometimes you just need someone to tell you, you're not as terrible as you think you are.

The word aerobics came about when the gym instructors got together and said, “If we’re going to charge $10 an hour, we can’t call it jumping up and down.”

It WILL hurt It WILL take time It WILL require dedication. It WILL require will-power. You WILL need to make healthy decisions. It requires sacrifice. You WILL need to push your body to it's max. There WILL be temptation. But, I promise you, when you reach your goal, it's WORTH IT.

Did you know? Sweat is fat crying.

Exercise Tip of the Day: I have to walk early in the morning, before my brain figures out what I'm doing. :-P

You aren’t going to get the butt you want by sitting on the one you have.

I took an aerobics class today. I shook my booty, twisted, gyrated, and jumped up and down for 30 minutes… then, I stood triumphantly in a pool of sweat. Finally! I got the zipper closed on my shorts! :-P

I think I hired the wrong fitness trainer - He gave me a book on exercise and he bookmarked the pages with hamburger wrappers! :-P

You gotta enjoy the little things in life. Ahh, memories. :-P http://goo.gl/cz4J1

OMG! Ate 1 bite too many. Now have poky thing jabbing up into my throat.

I've got a dirty mind today! http://goo.gl/3b8qO

My weight loss is starting to attract attention at work. Not sure I'm comfortable with that!

Got Punk'd by Mothra today on nature trail - http://goo.gl/4ITFp

Getting kinda wierded out here. Down another 2 lbs overnight. That's 6 lbs in 2 days. That's after 2 weeks of no weight loss. Am I getting visits from the "Fat Fairy" at night?

Woo-Hoo! Down 4lbs this week. It's not official yet, gotta stay there for 2 days in a row to count. :-(

New NSV - 1st time in 5 years that I didn't have to pull out some of my dress shirt to take the strain off my neck!

Think I found the 1st sign of the apocalypse - Oberto Bacon Jerkey at Walmart!

I am so "head hungry this morning!" Didn't get enough sleep last night and my head is telling me to eat some carbs to perk me up.

2 Victories in 1 Week! Dropped 2 1/2 lbs after a 2 week stall AND had my 1st week where I walked 10k or more steps 5 days in a row.

A new NSV today. My gut has shrunk enough that I was able to slide my car seat forward an inch.