rbtmiller
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rbtmiller reacted to letfarm in Eating out
Sashimi is always one of my favs when eating out...low calorie and high Protein. Also a cup of miso Soup with it is healthy!
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rbtmiller reacted to CHEZNOEL in Help! I have pic attached of what i am throwing up. Can someone help me out
Grow up and call the fricking doctor... we don't need to see this kind of pictures. You are an adult.... think about that you are asking! Sheesh.
Sorry to be harsh, but I just got home from vacation and this is what is on the forum now?
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rbtmiller reacted to TheDuchess in Coming back to work after the surgery
Sorry to hear that darling. Praying God gives you strength to get through the day. Keep your attitude positive - You've been given a new life that people are desperate for!
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rbtmiller got a reaction from ☠carolinagirl☠ in worried
I have found good quality Protein Meal Replacements to be more filling then just Protein Shakes. I like Spirutein and Almased. They both are very filling and have a low glycemic index.
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rbtmiller got a reaction from SueBee01 in Sore throat
I was banded Tuesday and feel great! Walked two miles today and have lost 10 lbs. Keeping the Protein up to minimize muscle loss. No soreness anywhere. I am amazed!
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rbtmiller got a reaction from Creekwood in Any bandings in May????
Just had my surgery yesterday, May 7th and so far so good. Had Clear Liquids the first day. Today I had cream of tomato/roasted pepper Soup, Spirutein shakes, and greek yogurt. I am sore, but have tried to walk a lot today. Gas pain from the air injected and some local soreness is what I have experienced so far. Tylenol has been my main pain med so far and hopefully tomorrow I will not need it.
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rbtmiller got a reaction from Creekwood in Any bandings in May????
Just had my surgery yesterday, May 7th and so far so good. Had Clear Liquids the first day. Today I had cream of tomato/roasted pepper Soup, Spirutein shakes, and greek yogurt. I am sore, but have tried to walk a lot today. Gas pain from the air injected and some local soreness is what I have experienced so far. Tylenol has been my main pain med so far and hopefully tomorrow I will not need it.