Corridor72

I ate way more than I planned. Dinner was at noon so there was plenty of time to graze throughout the day and into the evening. There's also lots of leftovers. However, I am back on track today. The family can eat the leftovers and, aside from the turkey and green beans, I will not touch them. Nothing tastes as good as skinny feels :-)

I have weighed myself every single day since I started this journey. I have found that it helps keep me on track. I don't get upset when I see a little bit of fluctuation because I know that I didn't gain a pound or even 5 pounds in 1 single day so, it has to be simply that, fluctuation due to water retention. I'm okay with that. In fact, after months of doing this, I've figured out the cycle and I know when to expect it and I know when it's going to drop off too. Having said that, I'm at a point in my journey where I'm beginning the transition from weight loss to weight maintenance so my surgeon has suggested to me that I weigh daily so that I always know where I'm at and he has said that I should do that for the rest of my life so that I don't unknowingly creep up more than the normal fluctuation and end up regaining 20 lbs without realizing it and then getting frustrated and falling back into old ways. He says this way, I will see it happen sooner and that will be my signal to re-evaluate and figure out what the cause is whether it be that I'm eating too much and need another fill, being too lax in what I eat and need to get back to the basics, or slacking in exercise and need to hit the gym. Whatever the case may be, the scale will tell on ya every time and there's no denying it.

I am a lap-band patient and was diabetic at the time of my surgery. I've lost 135 lbs. I was taking metformin at the time of my surgery to control my blood glucose levels. I was weaned off the medication several months ago and my latest A1C level was 4.9. Random blood sugar checks over the last month have been anywhere between 70-90 so I would expect that A1c number to be even better at the next check. So it seems that my diabetes has resolved