I have been very lucky... I don't seem to have problems with breads at all (I do avoid them though and dont't really miss them)... I have 5cc's in a regular band and have yet to have something stuck (got banded in August 08)... I eat Thomas Hearty Grain (100% whole wheat- 120 calories) with a bit of peanut butter on them... I do toast them "well done" so they are extra crunchy... anyway, they are delicious and I haven't had an issue yet... but I can only eat 3/4 of one muffin of it before I get full...