Hi Everyone, My Name is John I started my Journey back on 1/3/07 this is also when I had my Lap Band Surgery. Things have not gone as I hoped up until now when I decided to give this another shot. I went into surgery at the weight of 330 pounds on a 5 foot 10 inch frame, I weight in at 334 March 25 2013 in my lap band doctors office. I have a appointment this Wednesday 4/3/13 to have my lap band adjusted, I am so excited I can not wait. As you can see it has been about 6 years 3 months since my surgery. This will be my second adjustment since my surgery. I had lost 30 pounds back in 2007. I followed this for about 6 months, and never went back to get a adjustment. If all goes well with the X-Ray on 4/3/13, and it shows the band is still in place I will be able to have it filled, so my question is this when I get my band filled how should I start my Diet? what should I eat or not eat. Please help me do this right. I am now committed to lose this weight once and for All. I love you all, and God Bless You John :-)
