katiemac317

NYC

My doc is Stefanie Vaimakis. She has several offices in Bergen County and works out of Englewood and Holy Name Hospitals. I love her.

I see a lot of you doing your first 5k and that is my goal. My question is for those of you that have done this what are the best training tips? I have never ran really at all except chasing my kids... I can walk for long distances at a good pace without getting winded or tired but I really want to prepare for a 5k (running) or more.

I have yet to run a 5K but I have the couch to 5K podcast on my iPod. You can also get apps or plan old fashioned print outs. Google it. Good luck!