Thanks everyone!!!! I really look forward to this forum because it is so hard to get to the classes with my schedule.... Protein is the biggest factor in my diet, I usually have a protein smoothie with bananas and strawberries for breakfast then for lunch a Dannon's lite and fit Greek yogurt(cherry because its the only 1 I like) and a sugar free pudding or applesauce, as a mid day snack I will have a protein bar with a SF pudding or applesauce, and for dinner either chicken, pork chops, or turkey burger(plain) with string beans and mashed taters, for desert it is usually fruit with SF or fat free cool whip.... I try to keep a water jug with me at all times!!!!