2 weeks in ... And it's been all me. The first week wasn't too bad ... But week two was a little harder. I really paid attention to my food ...and myfitnesspal is a good tool. I am trying to stay around 1500 calories, but noticed I'm not always getting in all my protein, so I need to pay a little more attention to that. On the upside, hula hooping is my quick workout while watching t.v. I do cheat and wear a neoprene waist band for extra sweating lol. I know some may think I should go lower than 1500 calories, but if I get my fitness on, I get to have more calories for the day. Also, I don't want to deprive myself, because if I do, I become a binge queen.
Plus for the week... Got my letter to get a fill...and down another lbs !!!
Log...fitness...and self love !!!! Who's with me ?