cflick
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Posts posted by cflick
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I also can go up 3 lbs at a time, always come back off tho..my body doesn't handel sodium well at all..that's normally to blame or TOM
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Thanks Terry!
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Does anyone have any suggestions in a good heart rate monitor/gps type device?
I started running about 3 months ago , have my first 5 k under my belt w a couple more along w a 10 k schedule and training w a group for a half marathon this winter BUT I would realy like to track HR and distance when I am outside running. Any suggestions would be so appreciated! :-)
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Congratulations. ..what a wonderful journey
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Im on bp meds so I talked to both drs and pharmacist. .. surgeon told me not to take anything morning of surgery but i could night before... and night of... went to regular dr and had him switch my bp med from extended release to regular. ..er can't be crushed... then also made sure w pharmasist I was good to go(just to make certain)... ck w drs on all ur meds and pharmacist will help u too with both prescription and over the counter..:-)
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Congrats!
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Congrats!!!
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Name, real or screen~ Christy
Goal weight for July 31st~ 198
Weight on July 1st~ 211.2
Age~ 33
City/State~ Clayton NC
Dietary goal for July~ Higher Protien / More WTR
Exercise goal for July~ Running speed closer to a 12 min mile
Personal goal for July~
Date banded~ 4/3/13
Total weight loss since banding/pre op diet~ 62
Favorite Independence Day Activity~ Time OFF and spent with Family and Friends
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Weighing in early since ill be out of town and away from mynacales the next two days...212.3
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I had band w plication april 3 love it... it is just another tool. I've not had any fills down 58 lbs
chasingadream and FruitLoop reacted to this -
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Great Job!
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WOW I have to say the Lapband with Plication has been the best weightloss dession of my life. 11 wks out no fills 56.9 Lbs total gone, (still have a lot to go but I am loving it..). grated it is just a tool i cant sit on the couch and watch TV and just shed the LBS magically, I am in the gym 7 days a week and with every pound loss allows me to add more and more time to my work out. I am loving the changes in my life. I can play basketball w my daughter and keep up. I am participating in my first 5 K saturday. Start runing with a running group next monday... it has truly been a blessing to me. I love this site and the info and support to be found here. Thanks to all of you.
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Congratulations. ..my first 5 k is in 3 wk also the color run but here in Raleigh
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Checking in at 222.9
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Name, real or screen~ Christy
Goal weight for June 30th~ 208
Weight on June 1st~224
Age~ 33
Dietary goal for June~ work on getting just a little more protien ea day
Exercise goal for June~ 5K June 22nd
Personal goal for June~ balance
Date banded~ 4/3/13
Total weight loss since banding/pre op diet- 49 LBs
~ Favorite Summer Activity Beach Trips
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Weigh in 224
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Summer Challenge-July!
in POST-Operation Weight Loss Surgery Q&A
Posted
210.8