CJohnson

Ok so a typical day.....? I really need a fresh look.
Breakfast, snack, lunch dinner, ? You put anything with tuna ? I'm thinking boiled egg or two for breakfast, yogurt for snack, can of tuna lunch, apple snack, and a piece of grilled chicken for dinner ? What y'all eat on a daily ? Thanks for the info it helps tremendously. My insurance won't pay for nutritionist no more

Cookies and cream, all they had. How much carbs are in the one from Walmart. And how many scoops per container.

I got platinum hydro whey. It was 47 for 3 week supply at 3 shakes a day. 30g of Protein, 2g of carbs , 1 g of sugar. Per shake. I can have only this for two weeks.

I have had the lap band done for 3 years now. I had lost close to 70 lbs when i started having issues with night cough and reflux. They removed half of my Fluid and I. 3 months time I gained back all of the weight even while doing what I thought was the correct ways. I now am having it filled again, I now go to the gym 6 days a week and am on a mission to drop it back off as fast as possible. However I'm so frustrated, I felt so good , so much better, and much better self esteem , now I just feel almost like giving up. I see so many success and wonder why not me !