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Redesigned_Curves

LAP-BAND Patients
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Posts posted by Redesigned_Curves


  1. I use the spark all the time and LOVE it! I have done the cleanse twice and lost 3lbs each time. Most of their pills are huge though and there are a lot, especially in the 24-day challenge. So it got to be to much. Some of them can't be crushed or cut up either so you need to be mindful of that.


  2. Congrats! Your starting weight is close to mine (I just had sx 2 days ago) and I would love to be 175!! Can you talk alittle bit about your journey this past year (ups and downs) and what your eating /exercise routine is like today?

    I would be lying if I said it was easy. I am an extremely picky eater...extremely! Very plain "kid food" as my boyfriend calls it :) I was also a fast eater because I hate cold food so that's something I have really struggled with. I think the hardest part for me was convincing my brain that I didn't need the same amount of food, not that I "needed" it before :) I am by no means the poster child for good lap band eating so I can't give a lot of advice there as far as what to eat. I know the rules, I just don't like a big variety of food. I changed my eating a little and try to be more healthy conscious, Protein first that sort of thing, but honestly I pretty much eat the same, just way less! I was fortunate, that has worked for me. I can't say I recommend it though because I don't know that it would work for everyone. I have felt guilty at times reading people's stories about changing their eating and still not being able to loose. However, tips I can give, as far as portions control and eating slower are:

    *Use a smaller plate and smaller utensils.

    *Put your utensils down between bits.

    *Don't eat in front of the TV. I think as band patients we need to be very mindful of how much we are putting into our mouth and how quick.

    *Eat to be satisfied, not full.

    As for exercise, I think this was my saving grace. This was the one thing I felt I could control (since I don't like a wide verity of food). I was extremely fortunate that my company at the time had an on-site fitness center. My boss, aside from our current job, also happened to be a personal trainer and offered to train me for free. After I got into ONEderland I decided to give the C25K program a try and actually completed it. This, aside from the weight loss has probably been one of my proudest accomplishment because I hate running. Hate it with a passion!! So I think that's why it was that much sweeter when I completed it. I highly recommend weigh training along with cardio. I know a lot of times, women especially, tend to lean more toward cardio, but weight training is very important!! Not only are you stronger, but the more muscle you have the more calories you burn! Plus there is the added bonus of the muscle filling in where the fat was to help with that loose skin. It was very important for for me to make working out a habit, a part of life. My hope was that should I ever have complications with my band and have to have it removed, I would be able to maintain my weight better if exercise was just a natural part of my life.

    I will say the last 3 months have been the hardest for me. I lost my job of 13yrs due to cut backs and with that I lost my gym access. I've struggled with depression, anger, sadness...all of my eating triggers, but somehow I have managed to maintain my weight. Even though I may not feel it a lot lately... I am truly blessed :)


  3. It's crazy to think that it has been a year already. My starting weight was 235lbs and my current weight is 175lbs. If you had asked me last year if 60lbs was a good loss in a year I probably would have said no. However, I am honestly thrilled with the progress I have made and couldn't ask for more at this point. 60lbs gone is a great feeling and one I am going to Celebrate.

    post-143347-0-25255400-1391713679_thumb.jpg

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    post-143347-0-87516600-1391713812_thumb.jpg


  4. I was banded last Feb and was a maid of honor in my best friends wedding this past Nov and had the same worries. Pre-op when we first tried on the dresses I was in a 20. Knowing I was going to be loosing weight I waited as long as possible to order the dress. I ended up with a size 14 and all worked out great. It could have been taken in a little, but for some reason when I took it for alterations they only took some off the length. However, when I ordered the dress I was told it could be taken up or down 2 sizes should it need it. I didn't use the bridal shop for alterations, but a private place since they allowed me to wait until 2 wks before the wedding.


  5. I had surgery surgery back in Feb and by May had decided I wanted to switch surgeons for a number of reasons. The first doctor I talked to told me I would have to wait until I was a year post-op. The 2nd doctor I talked to agreed to take me on as a patient, but was a pretty good distance from where I live. The third doctor, my new doctor, also agreed but wanted to look at my band under fluoro when he did my first fill so he knew what he was dealing with being that he was not the one who did my surgery.

    I dreaded switching because I had read so many horror stories, but the process was actually fairly simple. Best of Luck!


  6. With bmi' date=' and categories of obese , overweight, normal,... Does anyone know if they factor in age? Is it just height weight? I am concerned that what I see in the mirror is a distorted view of myself, something I have been influenced by, my entire life. Sorry, not trying to hijack your thread.. Just made me think about other factors... Anyone?[/quote']

    I'm pretty sure it is just height&weight. I have never been asked age.


  7. Have you tried juicing? That's the only way I get in enough veggies. Green juice is really good.

    4 stalks of celery

    2 handfulls of spinach

    1 carrot

    1/2 green apple

    a thumb of fresh ginger

    The ginger really gives it a nice zing. My kids even like it. And all the scraps from it can get composted or go to chickens if you have them.

    I have thought about this, but you need to buy a special juicer, right?


  8. So yesterday I am on the treadmill doing WK9/Day3 of the 10K program and my ipad that I am watching keeps wanting to fall off of the treadmill. I have never had this problem, ever! But I just could not get the thing to say up there and I couldn't figure out why. Anyway - I am about 1 min from the half way point and it finally falls, hits the treadmill belt and shoots like a rocket between my legs. So I have to stop the treadmill and pick my ipad up. Some of you may read this and think "ok - whats the big deal", right?

    But for me mentally it was a huge deal. I tried to get back on, but mentally I just couldn't get back into it. My time was now messed up since I technically didn't run the full 10mins stretch and I was going to have to redo wk9/day3. I know it seems a bit extreme, but I am a perfectionist and this is the way my mind works. I tried to reason with myself that I knew I could do it, I had done it twice before during wk9/day1 & 2, but to me that felt like cheating. That the 19mins that I had done was a waist. I finally gave up and left the gym and I was so mad and upset with myself....until.

    It finally hit me on the way home. I had just ran 19mins! That in itself was an accomplishment, hell a workout even! Nine weeks ago I couldn't run 3mins. My running mishap and not being able to finish didn't define me! The fact that I had just ran 19mins should be what defines me.

    I guess my point is that I think sometimes we are so busy being hard on our-selves that we don't take the time to appreciate and even Celebrate our accomplishments! That instead of finding things to use as our reason to quit or give up we need to look for reasons to keep going! Celebrate even the small stuff. The positive is there we just need to look for it sometimes.


  9. Yesterday at work I had a woman walk by me, then stop, turn around and say, "You're tiny! Have you always been that tiny because you are tiny?!?"

    Now keep in mind that I am 5'2" and 180 and therefor far from tiny, lol. But I am not going to lie it was good to hear. Especially considering a had a big fleece jacket on. Now with that being said had I not been 55lbs heavier 9months ago she probably wouldn't have thought I looked "tiny" :)

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