fatnomo
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Everything posted by fatnomo
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All about form. Just hold onto the kitchen counter and do body weight squats. Focus on form even if you are totally using your arms. It trumps "wasted" weights any day. You'll feel it and feel it fast. I've done the machines at gym for past three weeks with no burn. Did three sets at home last week, body weight only holding onto chair and my quads were on fire last week.
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Saw that. Here is another article that is a great counterpoint to that article. http://www.medpagetoday.com/Cardiology/MyocardialInfarction/38422
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I've been taking it daily for about 2 weeks and feel a difference in my energy levels. There is an article that just came out poo-poo'ing it. Unread another from Mayo that said it was ok.
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protein bargain - 5th street grill italian turkey sausage from costco
fatnomo replied to CowgirlJane's topic in Food and Nutrition
Went to Costco today. Couldn't find them. Frisco Texas Costco. :-( -
Trying to avoid as much of the salt as possible. Mostly garlic and onion powder. Seems if you don't salt the heck out of it in some way (soy sauce etc) it doesn't taste good.
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I hope this gains some views. I bought a dehydrator for the exact same reason and so far my "healthy" jerky tastes like crap.
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I live off of Quest bars. I think they are some of the best out there. Mixed Berry is my favorite.
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We have the Blendtec. LOVE IT.
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How easy is it to stretch your stomach after surgery? I'm almost 5 months post op. noticed lately I can drink a ton more water than a month or two ago.
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75...haven't updated the counter. :-)
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I hope you're right!
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Saturday Informal Support Group - NE Dallas
fatnomo replied to NtvTxn's topic in Gastric Sleeve Surgery Forums
I'm in Frisco. I'd like to attend. -
I use Garden of Life Raw Meal. (Vanilla). I then it's amazing.
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Times vary. By week four I was on lumpy stuff but I wish I'd have stayed on clear liquids. I'm 3 months post op now. Check out Isopure Protein drinks. They are clear liquids with every flavor you can imagine and 40 grams of Whey Protein. I use them to this day. They are like kool-aide with no crap in them.
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I got one a few weeks ago. I find the counts are fairly off but I like to see the fuel in terms of knowing I need to go do more activity. I wish it would work on things like the stationary bike. I put it in on my shoe string but it still didn't work. I'd say anything that gets you motivated to move your butt is a good thing.
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Here is a great article on the nuts and bolts of Protein. http://www.menshealth.com/mhlists/guide-to-protein/?cm_mmc=YTPG-_-4%20Muscle%20Myths%20Debunked-_-Entry-_-The_Truth_about_Protein
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Men's clothing. Assorted. Jeans, shorts, Polo golf shirts,etc. 44-46 waist 2xl and 3xl on shirts. A lot of it is in excellent if not near new. Some worn but in good condition. More than happy to give away.
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Why not other forms of calcium?
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I'm 3 mos out and have similar problems. I think mine is in my head though. I'll eat a piece of prime rib no problem, then get nausea eating a plain piece of chicken.
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Are you all saying 50ish grams of carbs per DAY or per SERVING?
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I've settled on Quest Bars. More than tasty enough with a ton of protein and fiber. Heat them up a bit for a really tummy treat. Buy on Amazon for best price.
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Following orders but curious as to why? Never had an acid problem prior to surgery.
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How much do you take and how often and in what?
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How much do they cost?