Try to look for classes or shows that have modified moves. The instructor at a local fitness center where I'm at does that. She is, of course, in excellent shape, but not everyone in the class is, so she always shows at least 2 or 3 different variations of some of the more complex poses for people who aren't as flexible. Don't give up on it though...yoga is my absolute favorite workout. I have come a really long way since I have started doing it and I can get my body into better positions than some of the smaller ladies in my class. I kind of look at it as an NSV Good luck!
Hi all,
My surgeon has given me instructions for eating when I have fills and this is what he says:
Day of - Clear liquids only
1st day after - thick liquids
2nd day after - soft foods
3rd day after - regular diet
Does anyone else have rules like this? I'm starved on the day of and first day after!
stacyjo615 got a reaction from KarenElaine in Yoga Moves For Big Folks
stacyjo615 got a reaction from A New New Dawn in Eating on fill day