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Posts posted by TerryBelieves
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Wedding shower tonight. A whole cupcake with chocolate frosting and a chocolate covered strawberry on top. I ate it all and half of a brownie! Came home and put it on MFP, Done! Tomorrow is a new day!
Erica2013, Madam Reverie and Kay__S reacted to this -
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I had Dr. Hamilton Le at Integris in OKC. He was a great surgeon and I have had no problems at all. Who was your surgeon?
Dr. Ronnie Keith, in Norman OK. (Oklahoma Weight Loss Options) had surgery at the Norman Regional Hospital. I have had no problems. I absolutely LOVE my sleeve!
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my goal was set and is still at 95 g. No problems here. And I do go over sometimes. I seen her today and she didn't change anything and told me I was doing awesome and to keep doing what I am doing.
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Welcome to our world! My dietitian set my Protein goal at 95 g. On most days I hit that some days I go over. I always get my Fluid intake and then some. I am a walker. I aim for 3 times a week. I just started with an exercise ball for my crunches. I have a bad back so no down in the floor exercises for me. I am 7 months out from surgery and still have a Protein Shake a day. I eat 3 meals and 3 Snacks a day. I aim for 1000- 1200 calories a day. I stay away from rice, bread, and potatoes for the most part. Good luck and stick around. There is new things to learn every day!
ProudGrammy reacted to this -
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AWESOME! You are Rocking that sleeve!!!!
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Mark what is your Protein goal? My was set at 95 g a day. I have been really tired the last couple of days. Mine is stress related and I ate some sugar one day and I am paying for it. Good luck. Its also time for my B12 injection. I see you are from Edmond Ok. Who was your surgeon. I am from S. Oklahoma and had surgery in Norman. Good luck. Hit me up on MFP , moonbeam207
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Plain Water, I used to love it. Now I have to flavor it. Love spicy now, not crazy hot, but medium is good. chocolate I used to LOVE, now it's just ok. One of my new finds that taste really good, grilled boneless skinless chicken thigh seasoned with sea salt and Black pepper. Love my sleeve and the control it has given me!
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I take all my Vitamins, bariatric multi, 5000mcb of Biotin, super Omega, and i get all of my Protein in and at just over 2 months it started coming out. At 3 months by the hands full. I had really thick hair so maybe that's why it seemed so bad. I ended up cutting it in a pixie. I am now just over six months post op and it is still coming out just not as bad hopefully soon it will stop. But hey it is growing and already new hair coming in! So worth it! I would have shaved my head if that's what it took to drop 100+ lbs!!! Life goes on! GOD BLESS US ALL!
And this is with it growing out some. lol
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clk and Olivia2233 reacted to this -
Congrats on your progress! You are doing great. Keep rocking that sleeve.
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I always start my day with a Premier Protein shake for Breakfast. I eat Protein every 2-3 hours. My protein goal that was set by my dietitian is 95 g and I hit it most days. I use MFP and track everything I eat. I weigh and measure everything I eat unless I am eating out, which is very limited. I don't use a gym, I walk and love it. I also get in my pool and goof around with my grandbabies when I can. I weigh every day, but Mondays are my official weigh in days. I do not eat Pasta, rice, or white potatoes and pretty much no bread. I have just recently started adding in whole grains. I was given a book at my first surgeons appt. and was told to follow it that it would be my bible to eat by and that's what I am doing. I am not perfect I may take a bite here and there of something but I count it and go on...Hope that helps. I eat between 1000 and 1200 calories a day. I don't drink any kind of soda, I don't use a straw, I just started having half Decaf coffee when I work nights. Every thing else is sugar free/ caffeine free.Congrats! I would love to hear your daily routine, any hard and fast rules you live by; any tips to your awesome success. Thanks!
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You look at least a decade younger. So wonderful! Congrats!!!
Thanks, I feel a decade younger if not more!
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kw2walker reacted to this
I hit 100 lbs!
in Weight Loss Surgery Success Stories
Posted
Awesome!