Gas-x strips, gravol lozenges (the ginger flavored ones are nice..only took/needed it once), heating pad, chewable vitamins, Tylenol. I used a pill crusher for the Tylenol, but found I could actually swallow it whole. I only took the prescribed pain meds for 2days, then found Tylenol did the trick. I'm sure you'll get lots of other replies as to what helped with other people. We all want this to be as painless and hassle free as possible. One other thing...patience helps. Each day gets better. Good luck! Oh food wise... Broth, sugar free jello, sugar free Popsicles as well as your protein drinks.