loseitforgood

Been awhile since I have posted here. How are all you Minnesotans? How has your journeys been? I ws banded 2/13/07 232/182/145... It's been a bit of a struggle for me, but I am back on track and looking for some support here, If anyone has the time, please drop me a line. I am in chat also, and there is no one besides me in there from Minnesota, so come join us there is lots of good information there. Hope to see ya soon.

We need spiritual motivation to step in where physical determination falls short. Define your week by obedience, not by the number on the scale.< /p>

I have only been to one class but I can't wait to go back!! I am addicted to it already!! :-)

Zumba is the best love it after the dr. Gives me green light to doit iam going back

I did it for the first time last night and it was awesome! The hour flew by and I felt great afterward! I am going to go every Thursday from now on and I hope that I can go to more classes and that I will tone up and lose inches!

I have also been told many plans. I decided to make my own plan that I can incorporate vegetables (plenty) and Protein it's goin really good and I am truly happy with this way of eating I don't eat bread rice or any refine sugars with that said I have one day where I splurge and I have one meal that has crackers because they do not expand as much as bread basmati rice and yams good luck