Jean is so right on target. I had set a goal to be at goal by one year and guess what I did not make it. Was it a realistic goal, NO! I lost very good in the beginning and I rarely ate anything that i was not suppose to but my weight lose stalled some where between 8-9 months and I sat at the same weight for several months. This was when I really got serious about the exercise, I like you would do good one week and not so good the next and I started writing everything down I ate and taking with me to see my doctor and dietitian. This helped me to really focus on making healthier choices and knowing exactly where I needed to do better. It took me 2 years to get to my goal and the last 30 lbs were the hardest and took me the longest. This is a life style change and a journey, just stay focused and make healthy choices and you will reach goal.
