arcarter

I was using the walmart brand flavors. I will try both of your suggestions..Thank You !

I got the unflavored Unjury and can still taste it in my smoothies and flavored water. If I use half of the packet does it taste just as strong as if I used a whole packet ? Are there any more low calorie ideas to mix it with ?

I was banded 10-22 and Ive only lost 30. I havent lost weight since January. Its getting depressing. Ive had 3 fills. Im at 5 now and go back next Monday.

You look amazing !

Thats awesome ! I was banded 10-22. I stopped losing weight in January. Its been devastating. Ive had 3 fills and go back for another Monday.

It depends on your insurance as to whether or not you need a referral. My pcp didnt want me to do it either. As far as needing pcp help i didnt. I seen the wls every month so i didnt need to see my pcp. Goodluck !

Checking in at 235 Lbs. Down 4 Lbs.

Sorry ! Didnt mean to send that yet. Three pieces of broccoli fit in a cup but not filling at all.

And what about fresh veggies ? 3 pcs if brocoli

Feel free to add me ! Pocafoitballmom

Another question.. What if u weigh some of ur meal and measure another part of ur meal ? How do u get the equivalent of it being a cup ? Example: 3 oz chicken breast and 2 stalks of celery with cream cheese. How many cups is that ? Im sorry Im asking 100 questions. Lol. Im just trying to prevent over eating.

Is that really UNflavored ? The only protein supplement that Ive been able to tolerate is Muscle Milk but Id rather just add it to food if you really cant taste it.

Is there a website that you guys know of that teaches all of this ? Im talking about raw veggies..like celery, broccoli etc. If i had a cup (2 big pieces of broccoli) of fresh veggies i wouldnt stay full long.

Im not sure that i am measuring correctly.. How do I measure something that cant be put in a measuring cup correctly ? Examples..Popcorn, Sandwich, Vegetables.

Name: April Goal on Jan. 29: 230lb. Weight on 1-1: 238. Age: 34. Diet Goal: Dont go over 1200 calories a day. Date Banded: 10-22-12. Total Weight Loss: 25 Lb.