Nayelli Q.

Omg!!!! yey!! ( doing happy dance right now) I'm so happy Thanks alot!!!

Hello, I'm checking in @ 377lbs with a total loss of 7lbs this week!! yey me!! Happy dance time!!! =)

Omg!! Thankyou so much!!!! II really appreciate it even if you don't find it. Thanks for taking the time. I hope one of them carry it. My mom would literally go crazy if she got Mc'D's Coffee =)

Omg!! Thanks so much for replying I really hope they re-open soon. Well it was announced last month and I read today that it was going to start selling on Novemebr 5 which was last week so maybe thtats why you have not seen it. Alson I read that they are not going to make a big capaign with it jus tslowly gettin gin there or somethin gliek that due to starbucks and another major canada competitor can't remebr the name right now. If you get the chance t see it and buy it I would really appreciate it. I reas that theres no plans to sell it here in the U.S. anytime soon. Thanks alot and keep me posted please if you can. Thans!!!

Hello people from Canada. Sorry that I use ths forum to ask this, but I just did not know where else to go to. This is way out of topic so I hope you don't mind. I heard that McDonalds in Canada now are selling McDonlads Homebrew Coffee. Is this true? and if so would one of you be willing to buy a package for me ( of course you would be reinbursed for it) and mail it to me, No this is not a coffee addict going cookoo! This is me wanting to have a great Christmas present for my mother which she just absolutely loves their coffee ( you have no idea how happy this will make her) so I want a bag of their home brew as a little extra thing as part of her gift. If anyone could answer me or help me out I would be eternally greatful. If you know how I can get it on-line even better, but I have looked around with no luck =( Thanks!! -Nayelli

Hey there everyone if you have 5 minutes I invite you to watch my 3o day Challnge results video If you want to do the comparison watch on youtube my video 30 day Challenge #11 ( all my viodeos have a number).

Hello! I'm checking in at 384lbs =) 3lbs down this week and this is awsoem considering I went from 384 to 391 in 6 days ( when I posted las week I had already gained 3lbs) then I started losing again =)

Name, real or screen~ Nayelli Goal weight for November 29th~360 ( I know long shot Weight on November 1st~387 Age~25 Dietary goal for November~eat slow, and stop drinking while I eat Exercise goal for November~to keep up with my five day one hour excercise routine Personal goal for November~ to get off this blah mood Date banded~8/21/12 Total weight loss since banding/pre op diet~58lbs ( actually lost 61 bit regained three pounds this past week =( What is your favorite Thanksgiving/November Activity?~Turkey!!! onlu eat it once a year so I love it and I love what this holiday means to be thankful. If I ever went back to live in Mexico I will still celebrate it =)

I'm aware that a 2 pound gain it's not th end of the world but for reason it is for me. I had no idea I would be this phsyco but honestly I need a little support. If you have time please watch my video so you see how bad it affected me. The pictures at the beggining a few day ago they just happened to match my feelings today. =(

Thankyou all!! for your replies. I am aware that since I had the lap-bad done It's like a mental switch was pulled in my head and I'm a daily weight type of person. I have fallen prisioner of the Scale bu tI hided for so many years from it that now I feel like I need to face my reality daily. I hope that makes sense. I guess I need to find a balance. I have been told before that 20lbs is to much to lose in one month ( even unrealistic) well actually I lost 20lbs in 25 days then I regained 2lbs. Some people worry as to how I do it but let me assure you its a really healthy meal plan. I eat 6 times a day, high on protein, low on sugar and carbs, I drink about a gallon of water or try to and I exercise 5 times a week for an hour and if I cheat I do an extra half an hour of exercise. My mistake was that I diviate it from my daily routine for three days =( I just freake dout because I'm so afraid of gaining back the weigh I have lost. I can't survive like I was before and i say survive because I wa snot living I was surviving. Thank you all again your words have really helped me to chill a bit. Thanks again. =)

Ok girls for those of you that wanted to do the 30 day challenge the first week is up on my Facebook weight loss page under notes and don't forget to read the notes on basic knoeledge about it ok. =) here is the link https://www.facebook.com/NasfapsCommunity?ref=hl good luck!! and please like my page and report weekly about your progress!!!

Hi there everyon!e I'm just so incredibly happy and my Dr. Surgeon too =) I went to get my second fill today and Doctor only put half a cc ( wich make it a total of 2 1/2 cc in my 11cc band) because he said i'm doing extremely good i'm two months post-op and I have lost 59lbs!!!! he said i'm doing as good as a gastric by-pass patient or maybe even slightly better yey me!!! So I though I would come here and share my good news with you guys that are my cyber family =)

Thanks!!!

Hello, girls sorry I had en extremely busy week-end and was unable to post the first week of the 30 day challenge in myfb but it will be up in a couple of hours.

Hi everyone!! Well My goal was to lose 20lbs this month and I did!!!!! yey me!! I reached goal on thursday morning =) however, I had an extremely busy weekend, and friday, saturday, and sunday I was out alot and regained 2 lbs =( so im'm cheking in @ 386lbs with a total of 18lbs lost =)

Hey guys!! Well I agree it doe snot matter as long as we are able to understand what what they meant to say. I have not been diagnosed with Dyslexia but I suspect i might be I don't know if you can be "just a little" when I type I change th eletters sometimes or I read something and it does not make sense until I read it again because I read it wrong I got it confuse with another letter and I'm able to read backwards most of the time. I try my best to spell things correctly but if i'm on a rush forget it I can't. English snot my frst language but I do speak English but from time to time theres words I don't understand. It's part of learning. If you seesomeone that totally m,esses up correct them but don't be mean about it.

it's there. it's under the cover photo. first are photos, then theres the "likes" and afte rthat it's the Notes section

Hey girls I would be more than happy to help you girls out, but I think it would be easier if you girls just "liked" my Weight loss Facebook page this is the link https://www.facebook.com/NasfapsCommunity?ref=hl#!/NasfapsCommunity . My personal page is under Nayelli Quezada. It's alot to translate so I will do it weekly if thats ok with you girls. I have put up on my weight loss FB page under notes the basic knowledge about this challenge if you girls want to check it out ok. I promise by the end of the week I will have the first week up so you girls can start on Nov.1st that would be awsome right 30 days in november. If you have problems finding the page I will definatley e-mail you just let me know ok. =)

Hey Girls!! Thanks alot!! well I'll try to make the post as short as possible but..... lol!! Ok well let me start by saying that I lost 17lbs on my 1,200 calorie diet on my 2 weeks pre-op, two weeks post- op I lost 12lbs, then the next three weeks I followed my dieticians "diet plan" and I only lost 7lbs. So when I finally got my scale and i saw that I had only lst 7lbs in 3weeks I freakd out and thought that I was gettin goff track, but it turned out I wasn't. Anyway, so I freaked out and got my body in Ketosis mode for 3 days in which I lost 6lbs took a couple of days off and went back to my regular diet and gained a pound =( so I started my 30day challenge in whic h I have lost 20lbs in 25 days now =) This challenge I got it from a nutritionist guy last year in Fb and I lost 20lbs in one month with no exercise. Only trick is that I have to make the portions lap-band friendly now =). Last year it was hard to follow because of my big stomach but no with the band it's almost easy lol!! Well anyway he tells you what to eat exactly each day for those 30 days ,but you can keep going it's ok. Well a tipical day goes like this even though it varies some days ok it's six meals, and you eat every 3 hrs. First meal, Protein shake Second meal, 3 eggwhites and 1oz potatoe or half a cup of oatmeal Third meal, protein ( fish, chicken tuna etc.)4oz, Green veggies 1 or 2 oz Fourth meal, only protein ( chicken, tuna fish etc,) about 4oz Fifth meal, Same as third meal Sixth meal, Protein Shake You drink at leat 3/4 gallon of Water ( girl) one gallon ( guy) I also exercise 5 times a week for about an hour I do a work out video it's called Sweating to the oldies #2 ( I love this video because I can actually do it and Im a pretty big girl, the video has all size people in it) I have cheated so the day I cheat I do an extra half an hour of exercise. If you girls are interested in the 30 day challenge I can post it on my fb page just give me a few days so I can translate it to English because it's in spanish. Anyway I hope it helps. Let me know =)

Omg!! I love him!! lol!!! and no not because he is helping me get rid of a problem I been struggling with for a long time like someone suggested all newbiews do. I really like him ( and believe me is hard for me to like a doctor I think most of them are snobs) because I think he genuinely cares about his patients. He does not make me feel unconfortable, or stupid,or anything like that. I'm 2 months post-op and have seen him twice for my two fiils and once I saw his assistant wich she is really nice too. On my surgery date I had it on the park-forest hospital the way they treated me could not have been better too. I'm such a big baby and I was happy with everything. His staff I think likes him alot too my nurse even said Dr. Nick is such a sweetheart. Most importantly he has been named top Dallas Doctor by D Magazine five years in a row, and he is the director of the bariatric surgey department of Plano Baylor Hospital. Do your ouw research he is a really good Doctor. I highly recommend him =) let me know what you decide. I also suggest you go to one of his seminars in Baylor Plano.

Well I told my imidiate family and my sister told some of our friends in common ( she did no tknow that I did not feel like telling them) anyways I don't mind it because sooner or later they will figure it out and I'm a very direct person so I don't like to sugarcoat things. Everyone that I love and supposely love me back know that when I make up my mind theres no and,if, or buts about it, no matter what they say so they had no choice but o deal with it and if you are not ok with my decision you don't have to see or talk to me point blank. If they don't like it thta their problem not mine. People do a lot of crap that I don't like, but do they care no they do it anyway and I deal with it and move on. If they are concerned I get it but they have no right to make you feel bad.

Hew there, well Some family members were not completly on board but eventually got over it and a close friend of mine up do dtae say she supports me and everything but he says he still does not get "it". I'm two months post-op ans I got my first poisoneous comment five days post-op from a family membe rthat I used to trust. Point blank we just never know how people will react I have had many surprises lately. .... It's your decison an dif you are happy with it and you got your mothe ron board thtas all u need and God however you conceive him. This is for you and not anyone else when you understand this you will fell better. Believe me peoples true colors come out when you are doing somethin ggood for yourself ans if at the end of the day yourfriend does not come around to support you than maybe you should rethink that frienship.

My Name is Nayelli and I'm a Scale-o-Holic =( Yes I confess that I have becomed a prisione rof the Scale. I'm only 2 months post-op I did not get a scale until my first month post-op. I was anxious just becaus ei'ma control freak when it comes to time an dtime was passin gby eith no scale and no numbers except for my dr. 2 weeks post-op. Well when I finally got it it said 7lb down in 3 weeks I fraked out starting exersicig more and changing my diet. Well its working I have lost alot of weight itn the last month went from 409-387 today but I hate the fact that i'm so obsesssive about it I weigh tin aboy 5 times each morning, once during the day, and once at night "so I can predict" tomorrows weight. Seriusly I have issues. I tbothers me that I left my previous addiction Coke ( Coca-Cola) I had my rush from it, to substitue it withthe scale. I did not change a habit I only replace it with another bummer =(

You are not th only one I do it tooo. I try I really try but I just hav enot gotten it yet and I drink with food too because I tak ebig bites and certain foods are hard to get down. Now thankfully or not I hav enot really gotten a "stuck" episode I feel th efood going down but thats it, no nausea, vomiting, nothing!! Somwtimes I think If I had something like that happen to me maybe I would learn the lesson once and for all =( I'll kepp trying and everytime I catch my self inhaling my food I start over with the next bite and I no longer take drink to the table when i'm eating but the fridge is close enough that I can reach if I need too.

Checkig in @ 387 with 5lbs lost this weeek yey!!! I lave lost a total of 17lbs this month and i'm only 3lbs away from meeting my month goal =) If you have time check out my Youtube video and let me know what you think ok