hely88

I'm not sure it seems kinda random but I feel it's attached to me band. I haven't been sick just the runny nose. It's just enough to be annoying.

Yeah go away sounds good. It feels like its in my muscles which really confuse me. I am pretty sure it is gas. Best medicine gas x and get up and move around.

Congrats on all of your weightlosses. Please always keep in mind when comparing weight loss everyone is different,. Also those who exercise regulary tend to lose faster. Also what you eat how much and how often can affect your weighloss. How much sodium and processed foods you eat etc. Continued success to you all.

I still get shoulder pain on the left often when I eat. I am four years banded. I think its gas my nurse says its a sign to stop eating. Not right after surgery that is natural.

The chicken also comes plain.

How many of you watch your sodium and if so what if anything have you noticed?

Have you all heard of the Perdue portioned boneless skinless chicken breast? They are really great and packaged and portioned ready to freeze if you want .think they come in pack of 5 but ot sure.

I'm so happy for you! aiming for 240's myself this week. Hope I can join youn in that happy dance.

I just wanted to weigh in here. I agree with everyone having to do the work and eat the right things but I have seen people lose super quick and I have seen people lose very slow sometimes not till after the first fill. I do think that some of you who have a really good journey become a little insensitive to people who are having more of a struggle and could use some support. I little empathy would be nice sometimes. I am in no way saying you should sugarcoat everything. Everyone is different and we all have different struggles.just be aware.

When I eat out I Definately do not get water with my meal or have it taken away once I get my food.then I must admit I am usually a big gum chewer for the next hour!

Please help. I have really been trying not to buy any clothes for a while but my bras are huge and they often come undone. Could you all suggest what bras you like. I do not wear underwire. I really appreciate some suggestions. Thanks.

I try to eat high protein like tilapia, chicken,eggs, all cooked with veggies. I make big pot go chilli with lots of beans and ground turkey. I cook most of my own food carefull with sodium and not much processed foods. I buy fresh chicken and freeze what I don't use right away. I freeze fish until I'm ready and I measure by volume 4oz for every meal. I also don't believe there is a breakfast food. You can eat what you want any time. Also don't forget to track.

Before I am not to sure because I was told it is ok to drink before but I don't drink while I eat or for an hour after. I think it is because the water can make the food move faster and leave you hungry. I also don't drink while eating because I get like a stuck feeling that screws up my meal.

I also tracked my food for about a month and then took it to a nutritionist who works with my doctor. I have made a lot of changes but the main ones are I cook most of my meals now and have actively been lowering my sodium which means much less processed foods. I really feel more satisfied for longer periods eating this way. I also really enjoy eating more then ever.

I was banded 4 yrs ago and same thing.i was thinking about giving it another try for long time. I saw. Picture of myself and that as the push I needed. I went to doctor and they checked my band and even gave me a small fill. The nurse went over the guidelines with me and gave me a book. I have been very obsessed with being good. I measure and track absolutely evertying. Spent a lot of time here and in the chat room and have done vy well. I also only weigh once a week.i ave lost 32.2 lbs since the end of October. You hear a lot of talk on here about want power. It's true. You have to be ready and really really want it. You can do it! Remember it is a lifestyle change not a diet.

I don't think it's a calorie issue with what type of yogurt you choose. Greek yogurt has a lot more protein . Sometimes you just have to try some different things. I recently tried dannon fit Greek and it is now my favorite. I think it is around 5 oz 80 calories and 12 protein. I rarely eat yogurt because I try to stick to solids but it's good for me to keep around.

I use a half cup bowl and a baby spoon. It is much easier to judge the sizes for me , but its just easy and better for me to know exactly what I have. May change in the future but this is what is comfortable for me. I also take them when I go to other people's houses to eat. I don't worry about what anyone thinks. This is my time and I am going all the way! By the way i got a 16 pack of plastic baby spoons off of Amazon for like 5 dollars. I think they are called throw away spoons. Something like that. Find what works for you. Happy Journey.

My nose has been running almost every time I eat since I had a fill. Is there any way this has to do with my band? Its running and I can't catch it

Per my doctor I don't count calories but I measure everything. You might want to get the guidelines from your dr. I have been banded about 4 years and like you recently recommitted . I went back to doctor to have my band checked, they gave me a book with guidelines and I saw one of their nutritionist. I have lost 32.2 since he end of October. They also started me back with a small fill.

Only thing with me is I get light headed especially when standing up. Glad you are doing well!

I drink up to 3 decaf coffees a day. I measure in 2tbls of sf coffee mates for 30 calories each cup and I also track them.

Most places will let you order from kids menus. Places like Chinese make sure steamed items and avoid salty sauces. Also make sure no MSG.

Umm I don't really understand your response to my post. I am not ditching my band. I am actually doing really well but I have a hard time finding that perfect spot. It is really hard for people on disability and limited incomes to keep going back and forth. You pay for a fill and if it's too much you have to pay for an unfil. Sometimes it feels like a vicious circle. I don't expect everyone to understand how finincialy draining it can be. I was employed full time at a good job with good benefits when I had my surgery. Never expected life to be like this.

I like the new dannons lite and fit Greek yogurt.