monken

I will be perfectly honest with you. For myself i have only been walking I was told to start seriously exercising at month three as it takes that long to totally heal my insides. Especially having a muscle cut. Everyone is different. I will be starting back with Pilates and Zumba at end of month.

Possibly dehydration ask your doc.....

You will do fine don't get caught up in weighing to often.....At first I thought I made a HUGH mistake with my revision' date=' now after two months I believe I made the right decision. There is no guarantees in life.

Mine said one year too.....on my fifth anniversary one month out of surgery I had two sips of homemade sangria and felt it big time!

Pre op 18/20 Currently 14 Futuristic/realistically 9/10

3.5 weeks actually i get pain in my stomach if I wait to long to eat.

I'm lucky if I get 600/800 cal a day! I'm two months out. Most times I'm not hungry the only meal I eat that is large is Breakfast.

Sole with chimichuri sauce and zucchini/cherry tomato.....yummmmm

One turkey meatball 3 ounces of gluten free wheat free brown rice pasta with organic marinara sauce....

LOL I used a straw in hospital! I still use them ha ha you can sip with a straw.....

HW 250 Band #1 199 leak Band #2 210 adhesion/scar tissue Pre RNY 232 CW 198

sublingual b12 or shots will help...protein Protein protein always first and foremost before any other food groups

Before surgery two month after surgery!

I'm happy I took 1 month off. My first week back to work was exhausting thank goodness only half day for 2 weeks. My lap bands were a breeze compared to this conversion surgery. I felt like a Mac truck hit me!. I'm two months out. My hubby won't do the surgery because I scared him with my recovery ordeal....

Marinated wild caught salmon and organic asparagus spears

congrats to you I too hit a goal this morning "one derland". Revel in it you deserve every bite of it:-)

Thank you.....