boiler2759

Yes when it's cold I freeze my toes go numb and everything. I lost a lot of weight and quickly so I don't think my body knows how to regulate it. But when it's hot I get real hot to I can very rarely find a happy medium lol. But it's a small price to pay to be how I am now

Ha ha I get this all the time there is 2 sides to it. The close ppl that loved you for who you were see a big change physically and emotionally and any one that's happy doesn't usually want change in there life so they get worried thinking your gonna change. Then you have the haters that try and say you look sick or tell every one your addicted to drugs lol I cop that all the time ha ha I just laugh it off, be cause I lost 65 kilos ( 146 pounds ) in 7 months I was hearing this constantly but I got over it. But to the ppl that mattered in my life I would just remind them that I'm a fat person at heart and always will be but I would be dead a lot sooner if I kept up that lifestyle so please don't try and persuade me to be that guy again cause it really wouldn't be hard for me to go back (putting on 8 kilos in the last month showed that lol). But that's how I handled that

Thanks

Well this morning i went back to the gym for the 1st ime in about 10 months and it was quite a challenge lol but I succeeded so I'm quite happy although I didn't eat breakfast and almost passed out while hitting the bag lol won't make that mistake again. So I'm right back into it which is great I've lost 2.5 (5.6 pounds) kilos in the 1st 3 days which is good so I'm just staying pumped up.

Thanks for all your feed back. I know what I need to do I just don't feel a need to cause I'm really quite content but I've just realized how easy it is to put weight back on so I'm back on my diet starting yesterday and I feel terrible lol but I've lost 2 kilos (4.5 pounds) in the 1st 24 hours so I'm just gonna have to pump up and get on with it and get back to basics thanks for all your support

Hi everyone thIs is my story. I got my lap band last year in feb and I feel it was quite successful I lost 65 kilos (145 pounds) all up after about 7 months with a lot of training and hardcore dieting then I had my gall blatter removed and I have never got back into it properly I have learnt how to cheat the band and it hasn't bothered me cause I maintained my weight and I am happy in all aspects of my life. But I have put on about 8 kilos in the last month so now I wanna really get back into it. Does anyone have any advice on how to get back into it or tips on how to kick start my diet again.