When I go through LBT, I see the stories of many who were banded after me, that have lost a significant amount of weight. I cannot help but be proud of them, and to be honest, a little jealous.
I was banded on 3/13/2007. I have had mild success - banded at 299lbs and currently at 254lbs (as of last saturday when i weighed myself.) The reason? I have learned to eat around my band.
My goal for this week:
Eat within 1500 calories
Write down everything I eat.
Today I went to PF Changs - YUMM!! and I stayed within the 1500 calories because I limited my calorie intake earlier in the day, and I went online to pull their nutritional content...wuhuuuuuuuuuuuuuu
Tomorrow is the next day,
Excercise - I am thinking about Tae Kwon Do - Does anyone do this???
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