shelly513
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Everything posted by shelly513
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I know I'm struggling Its never been this hard to loose 10 lbs in my life. I'm 3 month in and I have only lost maybe 7 lbs bc the first month i gained bc I gave up pop cold turkey. I would drink about 2 2liters a day. But its finally time to get really seriouse. BTW How did you guys put your picture in your profile?
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Grease fat and candy are mine.. but we had to break up.
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Yeah I'm sticking with the protien also. I stay away from anything white.. except for the occasional potato that'll ill cook in the oven sliced like French fries. I'm really excited and can't wait to see myself a year from now. I think after surgery I won't be as hungry all the time so I'm hopeing that'll really help.
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Yes we can!
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You have to fool your body. A great way to do that actually is to change things up. Instead up your calories a bit... maybe 1600 for a couple of days then go back to the 1300 and change up your excersize routine also.
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