I understand your struggle because I too struggle with losing weight. Check this: I'm post 1 year out of lapband surgery and I have lost 35 pounds--but I've hit a snag. I blame myself for this, but I did not stay continuous with my eating and exercising. I started back doing the exercising and eating right, keeping the food journals, etc. Now I'm back on track. Now, I'm not going to lie, I may have a few naughty things at the end of the week. But, as long as I stay motivated by exercising and doing the things I need to do and don't go overboard, I will continue to see results. I am a binge eater. That's why I have the band. Someone mention earlier about the psychology of why we overeat and getting to the bottom of the deeper issue. My issue has always been insecurity and shyness. I hope I'm not being long winded but the bottom line is I have issues. Some of us have issues. It's probably the same issues that follow people who do drugs and alcohol. I was a chain smoker and a binge drinker. Hell, quitting (praying) those two things is a something else. And you have to applaud yourself for that. Take in all the victories. I'm in college and I'm taking a class in Addiction. I should have earlier, but, better now than later. Off the dais!
Moderation Isn't For Me!
in The Woman in the Mirror
A blog by Anew77
Posted
I understand your struggle because I too struggle with losing weight. Check this: I'm post 1 year out of lapband surgery and I have lost 35 pounds--but I've hit a snag. I blame myself for this, but I did not stay continuous with my eating and exercising. I started back doing the exercising and eating right, keeping the food journals, etc. Now I'm back on track. Now, I'm not going to lie, I may have a few naughty things at the end of the week. But, as long as I stay motivated by exercising and doing the things I need to do and don't go overboard, I will continue to see results. I am a binge eater. That's why I have the band. Someone mention earlier about the psychology of why we overeat and getting to the bottom of the deeper issue. My issue has always been insecurity and shyness. I hope I'm not being long winded but the bottom line is I have issues. Some of us have issues. It's probably the same issues that follow people who do drugs and alcohol. I was a chain smoker and a binge drinker. Hell, quitting (praying) those two things is a something else. And you have to applaud yourself for that. Take in all the victories. I'm in college and I'm taking a class in Addiction. I should have earlier, but, better now than later. Off the dais!