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dcl

LAP-BAND Patients
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Posts posted by dcl


  1. #dcl what are u eating? I have a Protein shake every morning for Breakfast. Today for lunch I had a tiny salad with avocado it was soo good but cld eat a very little. For dinner I will have more salad and fish. Still stall went for my 1 mth visit Dr' date=' told me not to worry about it. I walk 2 miles every morning so I thought that wld have help with the weight loss...[/quote']

    I have 2 Protein shakes per day. One as breakfast one as late afternoon meal. I also eat tuna with a little Ff mayo for lunch ( about 3 oz and then Protein ( usually chicken) for dinner. I find I can't eat many veggies after the protein. Do you eat your protein first? Down 4 pounds this week but that was a LONG 3 weeks. I know there are more stalls to come!

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