newbie99

Dr Todd McCarty passed away in March 2020 https://www.dignitymemorial.com/obituaries/dallas-tx/todd-mccarty-9107465

There is a get back on track thread here http://BariatricPal.com/index.php?/topic/338408-10-Day-CHALLENGE-to-get-back-on-track%21 Maybe try this first

Thanks guys! I appreciate your suggestions. I was mainly eating the premier bars. I have switched to a Detour bars. Problem solved! These do have more carbs but I only eat one a day.

I like switching between protein bars and drinks. But protein bars tend to give me gas. Does this happen to anyone else? And have you found a protein bar that doesn't have that effect?

Grilled shrimp, chicken, steak and veggies. I try to stay away from processed foods in general. Greek yogurt, popcorn, and Popsicles for snacks. Occasional brown rice.

Good luck!!

Thanks for sharing. I too live hot chocolate and other warm drinks. Off to order!!

Congratulations on your progress!! Where did you get your workout short from? What's the brand name?

I was sleeved 9/3. I'm down 2 dress sizes and 25 pounds.

Congratulations! You look terrific!

I heated in the microwave for a minute. No clumping Thanks

Will microwaving premier protein drinks compromise the protein?

Bumping for tips and tricks!

Congratulations. Let us know how you're doing tomorrow.

PJ713- I'm in this situation now. What worked?