I do have the same issue!!
I was banded 1 year an 1/2 ago and is really hard for me to know Portion Control, I just purchased this plate from my Dr.it helps. Even do the 3 oz of Protein dance in the plate.
Good luck !!!!!!!!!
I do have the same issue!!
I was banded 1 year an 1/2 ago and is really hard for me to know Portion Control, I just purchased this plate from my Dr.it helps. Even do the 3 oz of Protein dance in the plate.
Good luck !!!!!!!!!
It's sad, but at 3 years out I still don't know/understand how to measure my food. It was covered pre surgery, I didn't get it then. I think I "blocked" the info because I didn't want to be a slave to the band. I thought I would be able to make the changes without it running my whole life. Now that I am not loosing, and will be getting a small fill next week I have to own that I will need to do more to get (loose) more. I have a scale, it's easy to put on a chicken breast, but no idea how to deal with frozen veggies. Is is 3 oz. of meat and 1 oz of veggie for the 1/2 cup I should be eating? Some say volume, again I am lost. They showed me a deck of cards, that's easy enough for the meat but..... HELP!
bandedcarie78 got a reaction from lalaj in Measure Please