Getting A Little Discouraged :-( in monie98953's Blog A blog by monie98953 Posted August 30, 2012 I'm newly banded, but I would say lower to 1200 calories and increase your protein each day. Make sure your getting 60+mg of protein a day, also how is your water consumption? 8 glasses? That in addition to the measuring I hope that this could help.
Getting A Little Discouraged :-(
in monie98953's Blog
A blog by monie98953
Posted
I'm newly banded, but I would say lower to 1200 calories and increase your protein each day. Make sure your getting 60+mg of protein a day, also how is your water consumption? 8 glasses? That in addition to the measuring I hope that this could help.