bikergrammy

My first blood test from last Thursday and they came back with everything looking great all but my potassium and it was 6.2 the range is 3.5-5.3. I had to drink a bottle of Sod Polysty Sulf. On Tuesday back to dr for a second blood test. They called me today and said my potassium was down but only by .2 it is still at 6 so back to Wal-green for two my bottles of meds. I had to drink one and than drink another one tomorrow and than on Friday back to dr for yet another blood test. And I guesss we will go from there. I have heard that you should have between 3100 & 3300 mg of potassium a day. So I do not think one slimfast a day which has 600mg is going to hurt anyone. I do feel a little better but not like I should.

Thanks Basty on the web site about potassuim. It was helpful. Just returned fron doc and my blood test showed that everything was great all but the high potassuim. She asked me if I drank a lot of sports drinks or stuff like that. Isaid that the only thing close to that would be slimfast. One a day. It has 600mg. I did not ask how much you should have a day but I will when she calls back with the second blood test results. After drinking slimfast for a year every morning I will have to do something else. What do you guys have for breakfast? The dome looks wonderful. Can we come live with you? Lana the picture are so cute you must be very proud of your kids.

What time did you all meet? Michael and I was there at 11:00 in the truck waiting bc I though it was at 11:30. I felt so bad that we went home. Had blood work done and not sure what all is going on with that but I am so tired that I can hardly walk for long at a time. Plan to see you on Monday and will tell you more than. I am sorry that we miss meeting the group but maybe next time.

Yes Barbara Michael and I will see you guys Sat. at 11:30. Suzanne.

7 Days with no sweets. You go girl. Day 1 Day 2 Day 3 Day 4 :Banane20: Day 5 :scared: Day 6 :scared: Day 7 :scared: I am so proud of myself. can you tell ?

sounds good to me. what time and where is the place. And can I bring Michael? I would like for him to meet the ladies I talked about all the time and maybe your husband.

Yes your protin drinks are fine. I was ta;king about cakes, pies, candy of any kind all but those sugar free ones. I have lost 2 lbs so far. I really want to reach my goal by July 3. I am having a tuff time withthis bc I love sweets of any and all kinds. I have kicked drinking so maybe I can kick this.

Day 4 no sweets. ]I cannot believe it. I am so proud of myself. You just don`t understand. Wish me luck just 25 more days to go.

I have challenged a friend from TOPS to not eat any sweets starting from yesterday until July 3. Which is my b-day and our meeting. We are both trying to reach a goal. My is to be at 130 lbs. that is with 6 lbs. to get off. The main thing is to cut down on my sweets. Wish me luck. Day 1 half over and counting. And I will try and get my pictures done up.

That works for me.

I have a off the wall question. Do you ladies hate to pack for a trip out of town or is it just me? I hate hate hate it. I try to take everything and end up only wearing about half. Have a great weekend.

Sounds like fun ladies. Can I come and watch.

Thanks Barbara I will get have some tests done.

Thanks Besty. I do feel smaller after going thru my things and cleaning out a lot of old stuff that is now to big. I have never done that before. The only thing is I am tired all the time. Not sure what is going on with that. I think that coffee is starting to upset me. I am going to try and cut back or maybe cut out coffee all together. I had better get it all together before our bike trip starting on Monday. Everyone have a great Mothers`s Day. And do not eat to much.

When and where is our next dinner date? Suzanne.

O.K. now I think I missed out on something. What is Tai Chi?

When is our next dinner date? Does any of you girls like hand-me-downs? I have some L, XL,and 1X. Let me know and I will bring them with me at our next dinner. Suzanne.

Sounds like there was a good time for all. Sorry I missed out. Maybe next time. Did any of you lose you lights yesterday? It was a mess here. Besty please tell me more about that pole dancing :-)

Besty I think I may need to rey some B12 pills. I sure could use some energy. Where do you get them?

Thanks Besty, I will be there. It will be fun trying something new. Suzanne.

Count me in. Besty can you tell me how to get there from 59. Thanks. Suzanne.

Thai sounds good, but I cannot make it on Tuesday nights. That is my TOPS night.

Besty and Lana, we missed you two last night. Hope you are doing better. Suzanne.

Thanks Betsy, that was interesting.

Great pictures Barbara, you look good in red. Have a great Easter everyone. Suzanne.