Kime-lou

Made Chicken Roll Ups for dinner- So yummy and healthy- Another successful Kim concoction

Disney World Vacation is booked - can't wait till April!

Weight is up by fat % is down. Must be building muscle. Still don't like seeing a higher number on the scale.

Back Home!!!! Weight is up 3 lbs, but since I counted calories I know it is just from the sodium intake and not as much water as normal in. So today- water, water, water!!

New Year, New Me!! The only attitude I can control is my own- and I want it to be positve.

Got the pneumonia shot- bad idea. Arm swollen bad, head ache, fever, upset tummy and band is tight as a tick. Can only get down liquid.

New fave snack- WW Cheese stick 70 calories with 10 seedless grapes. So yummy!!

This AM I ate 1 cup of Special K with 1/2 cup of 2% Milk. I ate that at 5:30a and stayed busy at work when people started eating lunch I realized it was Noon! No crazy hunger for 6.5 hours on Cereal!! I gotta stay busy more often.

Today is my 32nd B-day and my plateau finally broke - 200.6!! Had a 6th fill yesterday and I am feeling perfect restrition this am. Feeling upbeat!

This AM I ate 1 cup of Special K with 1/2 cup of 2% Milk. I ate that at 5:30a and stayed busy at work when people started eating lunch I realized it was Noon! No crazy hunger for 6.5 hours on Cereal!! I gotta stay busy more often.

Only 3 days and I am off for a week and a half. I so need this break and vacation- time away to reboot and relax with my hubs.

My mom just called my Grandmother isn't expected to make it through the night. Headed home to southern VA- going to be a sad weekend.

Having to eat very very slow after yesterday's fill, I think I am at restriction.

Feeling more like myself today than I have in a couple weeks- not sure what was going on.

Snow possible in NC tonight- bring it on. I would love an extra day to work in my house.

Just talked to another bander. She has lost 70 lbs and is where she wants to be. She ask how much I had lost I told her 50+ and I hoped to lose about 50 more. She quickly told me that would never happen. According to her you can only lose about 60% of your excess body weight.

@ Disney - walked over 22000 steps today (no that is not a typo) All I can say is please pass the muscle relaxer.

Lost 8 lbs last month! Weight was 202 this morning- onederland by Thanksgiving!!

Getting back in the game now- in a better state of mind. I need a good swift kick to make me start the couch to 5k today!!!

Made a spinich and onion Fratata last night and it was Awesome. Only around 250 calories.

The scale is Not the only measure of success!

Keep trying to update my pic with a new photo of me, but I keep getting an error- what's up?

All packed up and ready to head out early for m 3 day conference. It is going to be a jam packed 3 days, hope I can take it all in!

Amazed- I just really took a look at my ticker- I've lost 49 lbs in 6 months!!! That is pretty darn good. Down to 195!!

George D. Band is really tight today- not sure why, but he needs to loosen up a little.