stokesmommy

its just I don't have as much patience the last few days. im not giving in to the diet coke fix I feel I need. I will do this.

so I've been really sticking to the diet my nutritionist had me on and im really cranky could I be having can and sugar with drawls

my doctor recommended to wait three times the time it took to lose the weight. so if it takes you one year to lose your weight. then wait three years to see of you container the weight and to give your body time to at least try to bounce back

kid got a call from my surgeons office today. imbeing scheduled fit my spychological exam then just wait another month and they will do the paper work fir insurance yippee

thus makes me excited my doctor is able to do the artery with one incision near the belly button

in doing meats and shakes. I guess I'll do more research

my doctor only allowed two kids id shakes and they only have 17 grams in it. I'll lee trying. thanks

how can I get more protein. I just can't seem to get enough. want my last appointment my nutritionist said I lost muscle because of not enough protein.

I am new tucson and am staying my band process. I would also love more info on this..

my doctor said the eas cab control and the premier at costco

well im on my second month of my mandatory diet with a nutritionist. well today was all bad. I mean all bad. I over ate. I didn't eat good foods and I so didn't get my protein in. I feel like crap about it. tomorrow is another day.

I was told we shouldn't because it can cause gas and stretch the pouch

I had my fast bean mix its 1/2cup seasoned black Beans 1/2 cup fixed canned tomatoes 1/4 cup cheese 2 yellow corn tortillas diced and added to the above microwaved for theo and a half minutes then I add tapitilo and a little sour cream. mix and enjoy. it may sound weird but I was so good and in so full

what's foot dinner tonight and what aster the nutritional facts? thought it would be fun to see what everyone had planned

sugar free mints helped.when I was pg. maybe they will help when I get banded

that is a great goal I might just add. fit into wedding dress.. ilike congrats keep it up

I don't actually use those bottles I use the through away smart Water. I just write with a permanent market.. also not banded yet

that first word was fiberonebars

riverine brownies does the trick

they do have this cool workout for commercials maybe try that instead of eating.

I do this with smart Water bottles [ATTACH]24701[/ATTACH]

I would love to add people to my fitnesspal for extra support and to see what others eat.. stokesmommy us my name please add me

change the way you and your family eat... add veggies, more protein. start a workout.

Mmm sonic chili dog.

I have a lotion that says it has something special in it to help with elasticity. its walmart brand