how can I get more protein. I just can't seem to get enough. want my last appointment my nutritionist said I lost muscle because of not enough protein.

eat more lean Protein (and or drink a shake per day to help up the quota) which is what i do in the a.m.'s as i am not hungry and too tight to eat in the mornings...

go the web, look up high protein foods and choose what you like. that is what i did (and my nutritionist gave me a list of items also).

hope this helps.

How much protein are you getting in a day? And what are you eating to get your protein?

my doctor only allowed two kids id shakes and they only have 17 grams in it. I'll lee trying. thanks

in doing meats and shakes. I guess I'll do more research

I still can't make my quota when it comes to Protein, honestly my tracker indicates I am getting in just about 38 grams of protein on good days. I look back on how I dealt with protein pretty much all my life and honestly, I was barely getting in 25 grams a day. Since I track what I eat I am more aware and strive harder to eat more protein, while its still a task...

BTW, I can't do Protein shakes since sugery because of my continuous acid reflux issues that seems to be triggered by the protein powders. So, I soley depend on regular food for all my protein intake at this point.

Isopure zero carb beverage it's not a shake it's like crystal light. I get it at GNC but you can get it on Amazon too. It has 40 gms whey isolate protein. Saves me.

I agree with skyvic, I've used the isopure ready to drink bottles since day 1. They have variety of favors. I use them to supplement during the day at work or after a good workout.