tabbymonroe

Wow! Congrats!

What in inspiration!

Thank you

Woo Hoo! Wish I was you' date=' but I'm a' comin'.[/quote']

It takes time

Lost 110 lbs so happy I'm do stall now any advice had surgery last yr august

Lost over 110 pounds had surgery Aug 6 2012 I do stall but im so happy

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Where you from?

Manhattan nyc

I meant I couldn't find you on fb with your email

What ur email I add u

Hey ladies I'm new on here. You can add me coco_nice

Imma add u

i was just there. I went back to a liquids diet for 3 days this weekend and lost 2.5 lbs. make sure you are getting in the protien and Water. this seems to help me. I have had a few stalls in the last 7 months. this always works.

Imma do tha for 3 days & see what's happens

What is Instagram?

It like fb but it just a app where u post pics and quotes or w.e

It couldn't fine you with your email

Change my name its callmemarilynmonroe

If your newly sleeved a 3 week stall is normal from what Ive read. If not analyze what your eating' date=' reducing carbs , increasing Water and protein! its annoying Im sure but It will come off. Your body is like "wtf" is going on and has to catch up![/quote']

It. Been .3 months

Add me tabbyskinny

Add me on my fitness pal - tabbyskinny

Instagram - callmemarilynmonroe

I agree' date=' a little more info would be great to best give advice regarding your situation.[/quote']

I been stallin that's just my problem I increase my Water idk what going on

I don't understand what you are asking' date=' are you in a stall? What time frame did it take you to lose this amount? How much do you eat? What do you eat? Thanks this will help with answers[/quote']

I been stalling for 3 weeks now

Hey guys I downloaded my fitness pal I see I can add friends on there my name on there is tabbyskinny add me plz

Yea Tabby! Keep up the awesome work! I have missed seeing your posts..but it's ok..I bet it's because of all those dates you have been going on!

Well I'm back

Congrats.. You are moving in the right way. DOWN! Keep it up

I want to be 120

Nope' date=' it really doesn't have much of a flavor at all. A very slight sweetness. However it does not dissolve, which is why I mix it with mango. It suspends well in the thicker mango purée.

My favorite recipe right now is

6oz Mighty Mango by Naked

6oz high ph water(any Water will work)

30g Hemp Protein 50%

2tbsp chia seed

1tbsp ground flax

1tsp KyoGreen(this is optional)

shake in a Blender Bottle and allow to sit in refrigerator for 30min before drinking.

Tastes good, gives about 18-19g Protein, and helps potty issues.

[/quote']

Thank u

Do you track what you eat? If not' date=' I suggest it. You'd be surprised when you don't track/log your food, what sneaks in and what little nibbles here and there add up. Also, it helps to "see" what you are working off. I use my fitness pal and it helps me see what I'm eating vs. exercising off. It's a bit of a tweaking game as you get further out from your surgery. I suggest possibly more Water, but not knowing what you are drinking oz wise, I am just guessing. I'd like to see how much Protein you are getting in, how much Water, how many calories and how much exercise. It's been a game for me and if you need some help, I am on my fitness pal. I'm no expert, but could offer better advice/suggestions if I see what you are eating and what exercise you are getting in.

One thing I have learned through my psychologist/support group... he says you have to have 60-90 mins of CARDIO a day to lose/maintain. I about flipped out whenever I was told that. I was doing 30-45 mins a day of what I thought was hard working out in the cardio section with some weight lifting in between. Since he told us that, I upped my workouts to cardio cardio cardio and the weight's dropped off.

Feel free to add me on mfp if you'd like. Or if I can help you further, pls inbox me and I'll try to offer better suggestions if I can. Remember not an expert here, but just trying to help if possible. Best of luck to you all .. always. xx[/quote']

Yea I do I'm tryin very hard

Went from 271- to 212 I'm doing everything from back on Protein and exercise idk whaf to do help plz

Went from 271 to 212 so happy I been so busy in thus weight loss right now I'm stalling any advice to break my stall

Sending pic as well check it out

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Went from 271 to 212 so happy I been so busy in thus weight loss right now I'm stalling any advice to break my stall

Sending pic as well check it out

You go girl!!! You look great.

Thank u