zgb
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zgb got a reaction from scorrea in Bandster Hell Is Winning! Aaghh!
thank you so much for all your advice and encouraging words. this really is great resource and i wouldn't know what to do without it.
so what i got is....
eat mostly Protein
make good choices
snack good choices
keep busy
don't rely on the 1st fill because even that might not hep
and don't stress because this is all normal (hahahaha the "don't stress" made me laugh!)
THANKS AGAIN!!!!
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zgb got a reaction from scorrea in Bandster Hell Is Winning! Aaghh!
thank you so much for all your advice and encouraging words. this really is great resource and i wouldn't know what to do without it.
so what i got is....
eat mostly Protein
make good choices
snack good choices
keep busy
don't rely on the 1st fill because even that might not hep
and don't stress because this is all normal (hahahaha the "don't stress" made me laugh!)
THANKS AGAIN!!!!
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zgb got a reaction from PattyGirl66 in Simple Weights Workout Plan
Thanks I'll have to look up YouTube. Also starting body pump and kickboxing with weights. I just have to be careful still because I'm only three Weeks post OP and still in some pain.
ZGB<br /><br />www.fabtofit.Blogspot.com