misslisa810
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Everything posted by misslisa810
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Coming Up On Yogurt Added To Menu - But I Hate It
misslisa810 replied to Randgalt's topic in Food and Nutrition
Can you mix the yogurt with something? I mix it with my Protein shakes and it makes them taste better! I use Fage Greek. Good luck! -
Tall skinny lite latte with 3 splenda and sugar free caramel or vanilla syrup. 100 calories, 12 oz, 9 g protein, o fat. I don't count carbs but I just looked on my app and it's 14. They have an app, so you can customize your drink beforehand! I stay away from anything sounding like mocha chino, frappachino! Some days, I get the latte for the extra protein when I just can't eat a lot!
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I don't have a super target! I'm not getting all of my calories in, so thought I could add some protein into the pudding mix! I was leaning toward pistachio or cheesecake, but thinking cheesecake could be weird tasting!
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Just curious, why no fruit?
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Thank you for this post! One try of Chia seeds and I'm a believer! My 7 year old has been taking Miralax and I'm switching him over today! Thanks again! You guys are awesome!
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I eat strawberries or blueberries daily. I had a bad reaction to cantaloupe, so I won't be trying that soon!
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Breakfast-fried egg in no fat spray, fat free cheese on top 1 veggie sausage Lunch-Protein shake-bariatric advantage-one scoop banana, one chocolate, 1/2 cup fage yogurt, tsp chia seeds Dinner- 4 oz turkey burger, melted cheese 1/4 cup cooked zucchini Water so far 70 oz Vitamins-check Snack-either protein pudding or sugar free nonfat froyo with soy nuts
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The Stuff They Don't Tell You
misslisa810 replied to Parker's Dad's topic in POST-Operation Weight Loss Surgery Q&A
I take Miralax every day and have no cramping or problems at all! I have gas but I think that goes along with this surgery:( -
Bariatric Advantage, Where Is My Stuff?
misslisa810 replied to monki's topic in Protein, Vitamins, and Supplements
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My sleep pattern has totally changed! I'm up so early it's still dark out! Has anyone else had this problem?
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Bariatric Advantage, Where Is My Stuff?
misslisa810 replied to monki's topic in Protein, Vitamins, and Supplements
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Bariatric Advantage, Where Is My Stuff?
misslisa810 replied to monki's topic in Protein, Vitamins, and Supplements
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This Is My Food Journal For July (What Could I Change If Anything)?
misslisa810 replied to CoolBreeze's topic in Food and Nutrition
I think you're doing great! I agree with Dorrie-maybe switch the potatoes for some veggies or more protein? I've also started adding 1/2 cup of berries which is carbs but good carbs. -
Bariatric Advantage, Where Is My Stuff?
misslisa810 replied to monki's topic in Protein, Vitamins, and Supplements
Thanks! You were right! I was taking the wrong vitamin-just ordered the Calcium Citrate! -
Really bad! But some people like it!
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I'm anxious now about not getting in enough Protein. Water, etc. But I'm learning to let it go and know I'm doing the best i can.
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Bariatric Advantage, Where Is My Stuff?
misslisa810 replied to monki's topic in Protein, Vitamins, and Supplements
It's calcium carbonate-now I'll have to call my Nut! I couldn't find citrate and looked everywhere! -
I could use a laxative effect!
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Just Got My First Labs Back, What The...?
misslisa810 replied to cuteascanbelizzie's topic in Protein, Vitamins, and Supplements
Yes, you should get them. According to HIPPA, they are yours! Also, your doctor should explain the results!
