Tomander
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Posts posted by Tomander
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I think everyone feels this way.
I remember saying to myself right after surgery... "What have I done... then I had a good burp.and felt great"... on day 3 I was feeling "normal." and have had NO regrets at all.
I've posted this message before but I think it's worth repeating.
I know for me I never realized how much food controlled my life. I had a really hard time with “head hunger” in the evenings.I’m now entering my 8th year of being banded and have talked about this here several times but I think it’s worth repeating for new bandsters.Try and take it one day at a time. Don’t compare yourself to others. Don’t go into this journey saying “I’ll never be able to eat this or that ever again.” I can eat ANYTHING except rice and apple skins and no carbonated beverages. Follow the guidelines given to you by your doctor. Remember… take tiny bites (the size of your pinky fingernail) and remember to finish what you have in your mouth before you take your next bite.When I was losing weight I checked in every month with my family doctor to get weighed and measured. (I don’t own scales) I also attended three coffee groups for people that are banded. (I host them). These things really keep me motivated and on track. I still check in every month with my family doctor to get weighed-in and I host two coffee groups. For me support from fellow bandsters plays a big part in this journey.Back when I was banded my family doctor and I came up with something called the “Egg Timer Distraction”. It’s kind of difficult to explain here but I’d be happy to email you the .pdf document. It REALLY helped me with “head hunger”. I can’t tell you the number of people in my lapband coffee groups over the years that have said how helpful this “trick” has been in dealing with their head hunger.Also, I’m not really a “diet” book type person but I recommend you pick up two books.Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle – by Dr. Michelle MayI had the pleasure of hearing Dr. May speak at a conference when she came to Toronto and her book and guidelines really work well with the lapband journey.The second book is:The End of Overeating: Taking Control of the Insatiable American Appetite – by David L. KesslerPlease feel free to e-mail me if you have any questions and also if you would like a copy of the “Egg Timer Distraction Document”. --- tomander@bell.netTom, TorontoBanded July 6 06Wt. Loss: 160 lbstomander@bell.nettoomuchrose, valarie kk and chasingadream reacted to this -
Lapband coffee Group – BramptonMonday, March 10th - 7:00 p.m.Second Cup(Located in the Longo’s Plaza)7700 Hurontario Street, Building E, Unit 504Brampton, ONThe Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster".This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience.No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register.If you have any questions before the coffee group please contact:Tom – tomander@bell.netLet’s all “band” together for a cup of coffee!
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Hi Tamara
I just sent you an e-mail.
Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
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It does get better !!! Hang in there !!!
I found a heating pad or "Magic Bags" you put in the microwave REALLY helped me with the left shoulder pain and gas I had after surgery. Mine only lasted 3 days. Walking also really helped.
Not sure how much you have to lose but if it's 50 or more pounds there is really nothing you can do about the lose skin.
I saw 4 plastic surgeons before I had my extended Tummy Tuck and skin removed from my chest "manboobies" and they all told me the same thing... if you lose 50 or more pounds your skin WILL SAG. Sometime age will be on your side but more than likely if you have a lot of skin it will have to be removed by surgery.
I had 18 lbs of skin removed with my tummy tuck and 4 lbs removed from each "manboobie"
I was 40 when I had the extra skin removed and did exercise and my arms and legs were and are very toned.Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
LyceeB reacted to this -
Hang it there!!!
Take it one day at a time... you will be able eat a sandwich again
Tom, Toronto
Banded July 6 06
Wt. Loss; 160 lbs
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Lapband coffee Group – BurlingtonTuesday, February 25th – 7:00 p.m.Second Cup901 Brant StBurlington, ON L7R 2J6(Just West of the Walmart)The Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster".This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience.No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register.If you have any questions before the coffee group please contact:Tom – tomander@bell.netLet’s all “band” together for a cup of coffee!
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For me I needed and still need the lapband for Portion Control.< /p>
I love now that I can still eat pizza BUT instead of eating entire medium pizza by myself I can now just eat 1 or 2 slices and feel satisfied.
Now when I eat I feel alway feel "satisfied"... previously to getting banded I would eat until I was stuffed.
Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
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I was self-pay... waited 4 weeks.
Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
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I was banded July 6 06... I was a month before my 40th birthday. I had a complete physical with my family doctor. He told me I was a "healthy" person for now... but it was just a matter of time. I have spinabifida and hydrocephalus... but besides that was healthy... but the day of my surgery I weighed 292 lbs.
I've had 9 spinal fusions and both my SI joints are fussed and I"m waiting for a hip replacement BUT having had Lapband surgery SAVED my life.
I started with a 54" waist and am now 30". I've lost 160 lbs. and have been able to maintain it without ANY issues.
I love the band because I don't feel like I missing out on anything... I can still go out with friends for dinner... I can eat anything in moderation except carbonation beverages... no rice or apple skins... everything else is fine. However, when I was losing I did have to follow the "diet" given to me by my doctor. I followed it to the letter and had great results. I reached my goal in just under 14 months.
My only regret is that I didn't do it sooner.
Yes... I will always have issues because of my "bones" but have less weight will make it much easier to get around... I walk with a cane... sometimes 2 but if I didn't have the Lapband I'm sure I'd be in a wheelchair or worse.
If you would like to ask questions I'd be happy to chat with you on the phone... I have free long distance and would be happy to call you.
Please feel free to email me: tomander@bell.net
Tom, Toronto
Banded July 6 06
Wt. Loss; 160 lbs
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Congratulations!!!
What a great job!!
FYI Leepers... I hardly exercised at all... I have spinabifida... I've had 7 spinal fusions and both my SI joints are fused... and I'm waiting for a hip replacement... BUT while I was losing and still do I walk every day (except in the very cold weather). I walk with a cane so I don't walk fast but I do walk. When there is no snow I strap on 2 lbs hand and ankle weights... they are a big help for resistances. They really helped tone my legs and arms. I also found a pedometer also kept me motivated on the number of steps I took each day. The weights hold on with velcro... they are really great... several people in my coffee group have purchased them.
Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
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Lapband coffee Group - DurhamWednesday, February 19th – 7:00 p.m.Coffee Culture1525 Dundas St. E.Whitby, ON.L1N 2K6The Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster".This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience.No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register.If you have any questions before the coffee group please contact:Tom – tomander@bell.netLet’s all “band” together for a cup of coffee!
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I made them again for lunch today.
I've been making them in small circle sizes.
They're so good !
Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
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Hello Band Buddies
I tried this new recipe today... they were GREAT... I added vanilla extract and for a topping I also used a touch of low calorie Syrup.< /p>
Enjoy!!
Tom, Toronto
Banded: July 6 06
Wt. Loss: 160 lbs
Ultimate Protein pancakesIngredients:6 oz plain Greek yogurt1 large egg white1/4 cup all-purpose flour1 tsp baking soda**You can also add in vanilla extract and strawberriesDirections:In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined. In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Add in any extras for flavour, and keep mixing until everything is totally combined.Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re very flavourful on their own, but adding a couple tablespoons of syrup make them even better!Makes 6 large pancakes.Nutritional information:Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g -
Hello Band BuddiesI’m sending out this posting early for the Lapband coffee Group in Brampton for February because we are holding it bright and early on a Saturday morning for a change.The reason for the date and time change is to accommodate a new bandster who is unable to make it to our regular Monday night group and they would really like to connect with other bandsters… so for the month of February we changed the date.So if your going to start your Saturday morning off with a coffee anyway why not start it off with us… I’ll be getting there at about 9:45 a.m… because I’ll be taking the GO Bus in from Toronto so feel free to stop by early if you want to.We had a GREAT turnout at the last Brampton group… if your free stop by and stay “hi”… and if your busy… CANCEL YOUR PLANS…. and take a half hour for yourself… you might enjoy it and you might even pick up a few tips !!!!Tom, TorontoBanded July 6 06Wt. Loss: 160 lbsLapband Coffee Group – BramptonSaturday, February 8th – 10:30 a.m.Second Cup(Located in the Longo’s Plaza)7700 Hurontario Street, Building E, Unit 504Brampton, ONThe Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster".This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience.No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register.If you have any questions before the coffee group please contact:Tom – tomander@bell.netLet’s all “band” together for a cup of coffee! -
Lapband coffee Group – BurlingtonTuesday, January 28th – 7:00 p.m.Second Cup901 Brant StBurlington, ON L7R 2J6(Just West of the Walmart)The Lapband coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster".This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience.No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register.If you have any questions before the coffee group please contact:Tom – tomander@bell.netLet’s all “band” together for a cup of coffee!
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I"m doing well.
Glad to hear your on the "band-wagon" ha ha... and things are going well.
Have a great 2014... hope your staying warm.
Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
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Lapband coffee Group - DurhamWednesday, January 22nd – 7:00 p.m.Coffee Culture1525 Dundas St. E.Whitby, ON.L1N 2K6The Lapband coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster".This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience.No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register.If you have any questions before the coffee group please contact:Tom – tomander@bell.netLet’s all “band” together for a cup of coffee!
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Lapband coffee Group – BramptonMonday, January 13th – 7:00 p.m.Second Cup(Located in the Longo’s Plaza)7700 Hurontario Street, Building E, Unit 504Brampton, ONThe Lapband coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster".This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience.No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register.If you have any questions before the coffee group please contact:Tom – tomander@bell.netLet’s all “band” together for a cup of coffee!
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How are you doing LessLee?
Tom, Toronto
Banded July 06
Wt. Loss: 170 lbs.
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I picked the lapband over other WLS because for me it seemed safer for me. I liked the fact that none of my stomach had to me cut or removed/altered.
The band changed my life. I have no regrets at all... I only wish I had done it sooner. I can eat ANYTHING in moderation except carbonated beverages, rice and apple skins. I never feel like I missing out with the band.
I started with a 54" waist and am now a 30" waist.
Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
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Just curious.... what is the iBand? Is Apple in the lapband business now? LOL
Tom, Toronto
Banded: July 6 06
Wt. Loss: 160 lbs
Bandista and kimk1999 reacted to this -
I put a teaspoon of Kashi Honey Almond Flax Cereal and a touch of vanilla.
Love it !!
Tom, Toronto
Banded July 6 06
Wt. Loss: 160 lbs
Ladybandito reacted to this -
Hello Band BuddiesCouldn’t resist sending this out… how many times have we said out ourselves… “I’ll start my diet next week.” (Yes.. I hate the word DIET).If you’ve fallen off the “band-wagon” now is the perfect time to get back on… don’t wait until next Monday, next week or until after the holiday is over… start with your next meal.Hope everyone has a great holiday.Tom, TorontoBanded July 6 06Wt. Loss: 160 lbs
Lapband Coffee Group - Durham - Wednesday, March 19th - 7:00 p.m.
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