rms171

Thirty-one pounds lost in seven weeks, forty-nine since banding. Under 200 pounds for first time in almost five years. Proud.

One month back and down almost 20 pounds. In the gym four days a week and cannot get enough. Who says the program doesn't work, if you just simply follow the rules. Remember, cheaters never win.

First month follow-up on Monday night and 18 down in the first month; wish me luck.

Don't pretend to know how much you are eating. Weigh your food and write it down. Big reason people plateau or gain is they do not know what they are eating. Get a weight tracker app - Livestrong or MyFitnessPal (which I use).

Down 11 pounds, first day in gym in years. Feeling pretty good.