feelmyrainbow

1. To not fear walking into a room and not being able to sit in the chair.
2. ride amusment park rides as well.
3. Help inspire my gf of 3 years to loose weight. as she find it difficult to loose since she has gained down here in the south!.
4. Get my sexy back...felt very proud of myself when i was in my 200's and im 362 now. slowly but surly i will be there. I know I can do it!

1. To not fear walking into a room and not being able to sit in the chair.
2. ride amusment park rides as well.
3. Help inspire my gf of 3 years to loose weight. as she find it difficult to loose since she has gained down here in the south!.
4. Get my sexy back...felt very proud of myself when i was in my 200's and im 362 now. slowly but surly i will be there. I know I can do it!

1. To not fear walking into a room and not being able to sit in the chair.
2. ride amusment park rides as well.
3. Help inspire my gf of 3 years to loose weight. as she find it difficult to loose since she has gained down here in the south!.
4. Get my sexy back...felt very proud of myself when i was in my 200's and im 362 now. slowly but surly i will be there. I know I can do it!

1. To not fear walking into a room and not being able to sit in the chair.
2. ride amusment park rides as well.
3. Help inspire my gf of 3 years to loose weight. as she find it difficult to loose since she has gained down here in the south!.
4. Get my sexy back...felt very proud of myself when i was in my 200's and im 362 now. slowly but surly i will be there. I know I can do it!

I take a bit of Protein before a workout for a little energy boost, then after for recovery.
BUT I never confuse eating along with exercising. My goal has always been to burn fat and glycogen, not replenish it.
I'm currently working out 2 hrs a day at 5:30am, 5 days a week.
Run for 30 minutes, then weights, finished with 20-30 minutes on the elliptical.
30 minutes in the sauna, then 15 minutes in the whirlpool.
I go through 32 oz's of Water during this period.
Did I mention I am 60 years old and a heart attack survivor?

Good : I can actually wrap a towel around me now
BAD: projectile vomit at Carrabas because I didn't chew the bread.! ( I no longer eat Carrabas) !! Hahahahajaha.

Good luck everybody I finish my last exam 18Jul I was too scared of disappointment to hope for a July surgery date I dont think my insurance will respond that fast so I think I will be a Aug bandster