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slojo67

LAP-BAND Patients
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Posts posted by slojo67

  13. Posted

    The following recipe for Chunky Winter Soup is one of my favourites for lunch on a cold winter day.Chunky Winter SoupMakes 4 cupsOil spray½ onion1 small or ½ large leek, thinly sliced2 cups salt reduced chicken stock1 small or ½ large zucchini, diced1 small or ½ large carrot, diced1 cup no added salt, chopped tinned tomatoes½ teaspoon curry powder1 tablespoon no added salt Tomato pasteFreshly ground black pepper2 tablespoons macaroni1 cup cooked red kidney beansHeat a saucepan that has been sprayed with oil. Add onion and leek and cook until they are starting to soften. Add the stock, carrot, zucchini, tomatoes, curry powder, tomato paste and season with pepper. Bring to the boil then simmer for 20 minutes, until vegetables are tender. Add macaroni and kidney Beans and simmer for a further 15-20 minutes until the macaroni is cooked.

    abrinson889 reacted to this

  14. Posted

    44 pounds is quite an accomplishment and in 6 months. I think that's about average. You've lost an average of 1.8lbs per week. That's not bad. Just make good food choices and exercise more and it'll speed up. You've done great I think. Be patient with yourself. 2lbs per week is what I hear is about average wt. loss with the band Keep it up!!! You're doing awesome!.

  15. Posted

    The following recipe for Chunky Winter Soup is one of my favourites for lunch on a cold winter day.Chunky Winter SoupMakes 4 cupsOil spray½ onion1 small or ½ large leek, thinly sliced2 cups salt reduced chicken stock1 small or ½ large zucchini, diced1 small or ½ large carrot, diced1 cup no added salt, chopped tinned tomatoes½ teaspoon curry powder1 tablespoon no added salt Tomato pasteFreshly ground black pepper2 tablespoons macaroni1 cup cooked red kidney beansHeat a saucepan that has been sprayed with oil. Add onion and leek and cook until they are starting to soften. Add the stock, carrot, zucchini, tomatoes, curry powder, tomato paste and season with pepper. Bring to the boil then simmer for 20 minutes, until vegetables are tender. Add macaroni and kidney Beans and simmer for a further 15-20 minutes until the macaroni is cooked.

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