newgrandmother

mkn girl i didnt like that shake pre op the after taste yuk, maybe i will try it now i might like it. i love avacoado now couldnt stand it before. forme lets breath first. i was at a stall till a day ago. this is what i did. i lesson my protien upped my carbs a little (i was scared of carbs) i eat good carbs brown rice fruit and veggies. i reduced my water intake. i dont know what you are eating with added sodium. 80oz of water might be to mluch for your body needs, your cals dropped a lot, starvation mode. the itiching yea something is wrong there. i ran out of calcuim for over a month and as soon as i started back the scale started moving again. this is just my feedback but think about it. the water intake, calories, and excersice you might be starving your body and we all knows what happens when we do that. keep us posted and stay strong :wub:

smoking hot. lol.

becca i need to stay away fromt he scale. even my dr was like telling me my numbers dont match the average lost in 6 months but when i showed her the before and after she flipped. damn scale

this dress fit like a to little shirt before the surgery. now look at me i wore it out last night and danced in it all night long. :wub:

sooooooooo back to 225 grrrrrrrrrrrrrrrrrrrrrrrrrrrr. when i stopped working out for a few days the scale went down i worked out and bam. i think its my bp because it is up so it might be water.

art i am sorry you are going through this. hang in there, hopefully one day those few lbs would be gone. i myself am tired of the balancing act of 122/125/126

green low carb dont work for me. i upped mines and the scale moved art girl i feel you i finally saw 222 today. i wonder if it will go back to 225 tomorrow uggggggg

art im no expert but you need more calories and carbs to get the scale moving. just try it

ok guys i think the scale is moving again. this moring i was 223.6 im going to check it again tomorrow. i got on and off the scale like 5 x lol. i have been doing really good with my food except i keep eating chocolate. here is what today looked like breakfast premier proten shake snack 1/2 pb and jelly sandwich lunch salad with mixed greens, tomato,cucumber,2 oz albacore tuna, cranberrys,ranch dressing (than bam there is the chocolate my co worker so sweet gave me chocolate) grrrr i didnt say no snack 1/4 cup apple slices, 1 string cheese, 8 whole grain little crackers dinner 1/4 cup red beans, 1/4 cup brown rice, 1 cup of steamed veggies snack wheat thins. tonight is my workout night so the chocolate will be gone.

what did you do to break it

well i was doing well till 5 weeks ago it just would move, i would balance 222-226 ive tried everything i could to break it. i even started working out about 4-5 weeks ago. i have a little hope seeing others stalled for longer periods of time, which lets me know it will move again. whats funny is everyone keep telling me every weeek i look smaller i am not noticing it in my cloths at all. my dr has me at 1200 cals but i feel like i should up my cals and see if it will start it. maybe eat some fatty foods and shock my body. i dont know anymore i just dont know

thanks doll, depressing im below average wow sucks jenn im jealous i just started working out and the scale still not moving

art do me do me please 4'11 277 day of surgery 9/12/12 47 yrs i have a droid.

i know,right.

i love to help

sorry my info didnt help

BECCA HUH i dont understand either what else did they say?

THAT HAPPENED TO ME, I COULDNT EAT OR DRINK FOR A FEW DAYS. EVEN A SIP OF WATER WAS PAINFUL, I HAD A PROTEIN SHAKE WITH PB AND BANANA I THINK IT WAS THE BANANA THAT DID IT, BUT NOW I CAN EAT PB AND BANANA SO AT THIS EARLY STAGE BECAREFUL AND IF YOU TRY SOMETHING NEW TRY A SMALL AMOUNT OF IT AND WAIT TO SEE HOW YOUR NEW TUMMY WILL REACT.

JUST MAKE SURE PROTIEN FIRST AND GET THE 60GRAMS IN. AT THREE WEEKS MY DIET LOOKED LIKE YOURS SO YOU ARE DOING FINE, TAKE THE SOFT FOODS SLOW THOUGH FIND WHAT YOUR NEW TUMMY LIKE, MINES DIDNT LIKE TUNA AND CHICKEN AT ALL NOW I EAT IT VERY WELL

LOOKS GOOD WHAT IS YOUR PROTIEN COUNT

for me that is awesome. you look great girlie. my dr bust my bubble when she said the avearge is 60lbs in 6 months. but i showed her my before and after and she was blown away.she should know better its not just the numbers to look at

if you guys notice my ticker i added my wieght before surgery for my grand total makes me feel better lol

jenn i started working out and the scale did not move girlie artsong girl lets pray the scale moves so you wont have to pay more money and go through another surgery. maybe dont workout for a week and see what happens, you never know shoot

artsong thanks for the info jenn i just started working out about 4 weeks ago and burn maybe 180cal. my caloric intake is around 800-900, lately its been over 1200. my dr said 1200 is fine. so its not the working out defeating me. i did stop taking my calcium and thats when i noticed the stalling also my dr just gave me a prescription for vitamin D its low so i will see what happens

where on here did someone post about adding pudding mix to greek yogart, i tried that and it is a thick mess. gross. did i do something wrong?. and i had to leave the jerky alone to much salt