newgrandmother

it took 2 months to lose 4lbs

it took me 2 months to lose 4lbs, wow

msantiband i feel the same way. the 75 lbs i need to lose is in my lower half dang it aquit i bet you lost a lot fast, right? the substaneous fat is stubborn its eaiser to lose the top fat. tsnew, you have always been a pear. when i was larger i was rounder but i knew i was pear all my life sunny its genetics for me

altgirl get ready to pee and pee and pee

happy first off you look amazing, i dont know what to eat sometimes myself. crazy right

yep pear shaped. upper body fat is pretty much gone. just hips and butt

ms drea, I also suffer from anxiety. about 5 years ago i lost 125 lbs in 9 months i was so happy and than my job omg, i ended up back on depression meds which helps you gain weight and that made me more depressed. since surgery I a have had about 3 attacks i take clozopam when needed or i drink (smh) food is my comfort also but but the new tummy only allow so much junk at a time so i just give up on eating it. i feel the same way about the new tool, when i decided to have the surgery i said i just want to be normal like skinny people who eat what they want and dont gain, every now and then i will crave something and i will eat it but not much of it, but honey there are days at work where i eat out of control and i know what triggers it. bad bad carbs, one cookie leads to 5 by the end of my shift. but i get over it and start anew the next day. so you are not by yourself, i know there are some perfect people on here that never had this problem after surgery and kudos to them but there are some normal ppl here that feel what you are feeling. vertigo is not permeant i had it also and there is an over the counter med you can take for that and it goes away. so get back to working out lady as far as the boyfriend, he wasnt the man for you. I recently went through a change in my life, i answered god and i am moving foward with the gift he gave me so i had to give up pre marital sex and the guy i was messing around with. its a sacrafice but he sacraficed his son for me. its a day by day thing. i try hard not to listen to sexy r and b music lol gets me in the mood i pray and pray a lot. if you ever need someone to talk to inbox me and i will answer back i promise. god bless and be strong :wub: momof thank you girl for that i needed to hear that, it makes so much since. you rock right now :wub: forme girl i was thinking the same thing this morning i just want it to say 215. right now its 219/222 jeessshhhhhhhhhhhhh but i am working out hard everyday with turbo jam.

i will check back next month to see if the size 14 fit

it sucks

tsnewstart are you pear shaped also?

it works google fat loss water. you do it for 10 days

i am in the same boat. it took about a month to lose 2 lbs bounched between 223/220 not 219/221 its frustrating because ppl keep saying wow you are losing so much weight, and I think to myself what the heck because the scale is not showing at all.

what city are you in?

http://www.livestrong.com/article/247150-how-to-get-your-body-out-of-starvation-mode/ Very interesting

what i love about the sleeve is it gives me control now. if i want something i will have it and be done with it. my little tummy can only handle so much. now soda i am not tempted it was never a big deal for me. but sweets yep thats the only bad part for me. if you drink soda and your dr said its ok not ppl from here maybe drink a more healthy soda like hansens with cane sugar, thats better than the white processed sugar anyday. just be smart. also they have th little cans as well have one of those if yoru dr said its ok.

well said spacedust

lipstick,she was quoting me not you

sweet brown say a COLD POP lol. Everyone has differant surgeons and drs. I was told in my 3 month session way before surgery that it is a tool and not a miricle maker. I was also told soda will cause the sleeve to stretch over time. but they also said no alchol and i drink that on occasion smh lol. but they didnt say alchol will stretch your stomach just carbonation.

this confused me, its a whole grapefruit. im still drinking it past the 10 days so refreshing for the hot water

you make it. google fat loss water. its so simple 1 grapefruit, 1 tangerine, 1 cucumber and a couple of mint leaves in filtered water i use spring water and it helps me get my water in also and it taste so refreshing.

has anyone tried it. i am on day 8 and i was at a stall and i lost 3lbs last week. anyone else drinking it

green girl you looking amazing love the new pic. and thanks for waking the room up i stopped in the other day and it was so quiet no postings for days. again you look awesome. momof i know what you mean by that. i didnt change my ticker back, see i had go to 220 and the scale said im just kidding, lol. and went back to 222/223 so i just left the ticker. well this week the stall broke i now weight 219 yayyyyyyy im in the teens. i lost 3lbs this week yessssssssssssss. keep up the awesome job you are doing so good. teatime i found myself working out twice a day. where in the hell did all that energy come from lol. loving it. I am doing turbo jam which is awesome and her lower body jam. my knees hurt and my ankle but i cant baby my pains anylonger. 3lbs lost this week after not losing for a month. i think its that water, the fat flush water. ive been drinking it for almost 10 days now and it really works it give me energy also. if you havent tried it go to you to and look for fat flush water. its popular now. i love it makes my water taste yummy and refreshing.

Your expenditure says that when you do nothing all day you burn 1900 calories, just doing nothing. On the days you do nothing, 1200 calories is fine. If you do deliberate exercise, whatever you burn, you need to eat. So if you burn an extra 300 at the gym, you need to eat 1500 calories that day. Why? Because you need to make sure your *net* calories are at 1200 everyday. 1200 - 300 (burnt at the gym) = 900 *net* calories, which will eventually cause your body to believe it's starving, so it's very important you eat back your calories burnt during deliberate exercise. a lot to explains me

Your expenditure says that when you do nothing all day you burn 1900 calories, just doing nothing. On the days you do nothing, 1200 calories is fine. If you do deliberate exercise, whatever you burn, you need to eat. So if you burn an extra 300 at the gym, you need to eat 1500 calories that day. Why? Because you need to make sure your *net* calories are at 1200 everyday. 1200 - 300 (burnt at the gym) = 900 *net* calories, which will eventually cause your body to believe it's starving, so it's very important you eat back your calories burnt during deliberate exercise. i found this makes sense to me

loving being a veggie. found a lot of good foods yayyyyyyyyyyyyyyyyyyyyyyyyyyyyy