newgrandmother

i see a lot of grazing do you know if you fuel your body every 2 -3 hours your metabolism increase which will equal lots of hunger

i was doing so well. than at lunch in the cafe i had the beef stew, small bowl of tortilla chips with cheese, small salad and tiramsu cake i didnt enjoy the cake at all what a waste. than came back t my desk and ate a slice of pizza . grrrrrrrrrrrrrrrrrrrrrrrrrrrrr will try again tomorrow i guess it could of been worse right.

thanks

this works for me. i dont know what it is about grapefruit and egg white but it helps in the morning i have 2 boiled egg whites and 1/2 grapefruit, 3hrs later the same. 3hrs later a Meal Replacement shake 3hrs later i nice lunch about 500-600 cal 3hrs later mixed fruit i am telling you start yoru day off with that and watch the scale move. and if you dont like egg whites have any protien cooked with no salt. but the protien with the 1/2 grapefruit man it works. i cheated on my birthday and than a couple of days later the scale went up 3lbs i did that for one day and im back where i started

yes boil the egg whites and any grapfruit is good

how is that possible?

i am counting down the weeks till sept 12th

yayyyyyyyyyyyyyyyyyyyyyy shelly i am sept 12 we go together yayyyyyyyyyyyyyy losing it we are close

i know why my scale goes up. i mess up and it goes up lol

justine i got on the scale today and it said 287. but why my stupid behind decided i wanted in and out and i had a double double fries and a stawberry shake a whopping 1700 cal but i didnt feel guilty but i knew that would put me behind. damn it

yayyyyyyyyyyyyyyyyyy

I guess im alone for sept 12th. man it is taking so long but its my fault. i was scheduled for aug 13 but i had my cousins wedding 5 days after no bueno and i didnt like the number 13 lol.

way to go michele

go to bariatric pantry .com. omg syntrax makes the best protien powders. go check it out www.bariatricpantry.com

i screwed up again today. thats why when you are on a plan you cant slip up it starts a pattern. tomorrow i must get serious again i was doing so well.

guys ive been bad. yesterday the 7th was my birthday and i dranked a lot but i ate healthy. i had a get together with a few friends i served chinese chicken salad spinach pizza no cheese mixed fruit tortilla chips no salt with 5 layer dip all from trader joes. but the day before we had a training at my job and omg we sampled 3 resturants and we had lunch. today i was bad again. i plan on starting all over tomorrow i view this as a minor set back. but sept 12 will be here before i know it. hummmmmmmmmm. can i really do this

I TAKE IN AT LEAST 100GRAMS A DAY. WHAT IS TO MUCH? ANYONE OUT THERE KNOW THIS ANSWER

im concerned about my liver getting to much protien i read somewhere not get to much its not good either for your kidneys or your liver i dont know

the weight is coming off now. i will meet the 10lb + by my surgery date. i havent started excersising. i will on monday than it will melt off faster

GOOD QUESTION. BUT I DONT SEE HOW WITH THE NEW STOMACH ITS SO SMALL JUST DONT STUFF IT I WOULD THINK

pam lol

i had the same concern mines was 60 ive lost 7lbs so its dropped to the high 50's

well sept buddies im on track i started pre op early per docs request. the week before i will do a liquid diet. im on a roll now

justine. the more weight loss the better and easier the surgery. the liver sits on top of the stomach if it is large there are risk that it could be nicked. plus i want my bmi lower it was 60

hey ladies. i have lost 7lbs so far. im on a roll right now i hope to lose more than 10lbs