I just came back home from a huge conference. I was ever so tired. Mom was bugging me about dinner. Sisters were bugging me about dinner. The dog was bugging me about dinner. I swore, my neighbors were bugging me about dinner as well......So I was like "Screw it....Let me make something quick, so these people can shut up" (Talk about family dynamics) So I decided to make an awesome healthy shepherd's pie.The meal serves 6.
What you need.
5 large Sweet Potatoes (or Large Eastern Potatoes)
1 Green onion.
1 sweet red pepper
1.5 cup of frozen peas
1 medium carrot
one corn on cob
1.5 lb of ground chicken breast (less than 1 percent fat)
tsp of olive oil
pinch of sea salt
pinch of crushed black pepper
.5 cup of fat free milk
Prep less than 10 minutes
1.Peel potatoes, and cut them in slices
2.Shave, and dice carrots.
3.Thaw peas
4.Chop onion
5. Slice the corn off the cob
Cook
1a. place sweet potatoes(or potato) into a pot of boiling water, wait till the potatoes soften,
1b. Take Ground Chicken, and place it in the pan
2. Cook under medium heat, using the spoon to break the ground chicken.
3. Pour Olive Oil, sprinkle salt, Pepper, and corn
4. cook until the chicken is light brown.
Potato Prep
1. Drain potatoes, and place them in a bowl (or in a blender)
2. Pour milk onto the potatoes
3. MASH MASH MASH MASH!!!!!!!!!!!!!!!!!!!!!!!!!! Hell Yeah!
More Prep
1. Place peas and carrots into a casserole dish
2. Place chicken on top of the peas and carrots.
3. dice red pepper
4. sprinkle red pepper on top of chicken
5. Place potatoes on top of chicken
