RowdyReptile

you should work on your triceps and biceps. if you have access to machines, to work your triceps you can do dips. That's where you stand in front of the machine, lock your elbows down on your sides, and press the bar down from about waist height (with your hands out in front of your body) down into your groin area.. you could just ask a trainer at a gym. Also, if you have some light dumbbells, probably around 2lbs for a lady, hold it straight above your head, lock your elbow in place, and just dip it behind your head and bring it back up. Make sure to leave your elbow pointed straight up toward the ceiling and use it like a henge. Those work really well. There are also some machines that are nice too. for biceps (in the front of your upper arm) do curls. hope that helps......

you should work on your triceps and biceps. if you have access to machines, to work your triceps you can do dips. That's where you stand in front of the machine, lock your elbows down on your sides, and press the bar down from about waist height (with your hands out in front of your body) down into your groin area.. you could just ask a trainer at a gym. Also, if you have some light dumbbells, probably around 2lbs for a lady, hold it straight above your head, lock your elbow in place, and just dip it behind your head and bring it back up. Make sure to leave your elbow pointed straight up toward the ceiling and use it like a henge. Those work really well. There are also some machines that are nice too. for biceps (in the front of your upper arm) do curls. hope that helps......