Here's the list I typed up directly from my Dr.'s office. I had to do a search for the word French Toast lol thank goodness not too many people used the word in their posts on all of the forums lol.
pureed DIET - SUGGESTIONS AND EXAMPLES
Breakfast
1/4 cup high Protein cooked Cereal
1/4 cup pureed low sodium/low fat meat
1 chewable sugar-free complete Vitamin
Snack
1/2 cup pureed fruit
lunch
1/4 cup cottage cheese (lowfat)
1/4 cup pureed fruit
snack
1 cup High Protein shake
dinner
1/2 cup mashed potatoes with low fat gravy
1/2 cup broth
1 chewable sugar free complete vitamin
snack
1 sugar-free fudgiscle
This sample menu provides approximately 80 grams of Protein and 885 caloires - SIP Water throughout the day
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High Protein Pureed Diet recipes
Cheeseburger
3 oz. lean chicken or turkey
1 slice fat-free cheese
2 tbs.p warm beef broth
1/2 hamburger bun
Cook meat and drain fat. Add all ingredients except broth to blender and puree on high. Gradually add broth to desired consistency
Yield 1 serving
Calories 309
Protein 27.0 grams
Chicken Stew
1 Cup chicken, cooked and cubed
1/4 cup rice, cooked
1/4 cup mixed vegetables, cooked
1/4 cup chicken broth
1/4 cup skim milk
1/4 cup nonfat dry milk
Blend together
Yield 3 servings
Calories (per serving) 120
Protein (per serving) 15.0 grams
Fish
4oz. Whitefish fillet
4 tsp. nonfat tarter sauce
Warm skim milk (as needed)
Cook fish by baking or broiling. Place fish and nonfat tarter sauce in blender. Puree on high speed. Gradually add milk to make mashed potato consistency.
Yield: 2 servings
Calories (per serving) 116
Protein (per serving) 15.0 grams
French Toast
1 slice frozen French Toast
"I can't believe it's not butter!" spray
3 tbsp. warm sugar-free syrup
Warm French toast according to package. Spray with I can't believe it's not butter. Cut into quarters. Place all ingredients in blender. Puree on high until smooth consistency is achieved.
Yield 1 serving
Calories: 171
Protein 4.0 grams
Grilled Cheese
1 slice whole wheat/high Fiber bread
2 slices fat-free American cheese
I can't believe its not butter spray
3 tbsp warm skim milk
Heat non-stick pan over medium heat. Spray one side of bread with I can't believe it's not butter side down on pan, top with cheese and heat until cheese melts and bread istoasted brown. Fold sandwich in half and cut into four pieces. Place in blender and puree on high, adding milk until smooth. Adjust the amount of milk used for thicker or thinner consistency.
Yield 1 serving
Calories 146
Protein: 12.0 grams
High Protein Breakfast Shake
1/2 cup fat-free plain yogurt
1/4 cup skim milk
1/2 small banana
1/4 cup non-fat dry milk
Mix all ingredients together in blender
Yield 1 serving
Calories 125 per serving
Protein 12.0 grams per serving
High Protein Mashed Potatoes
2 tbsp mashed potato mix
1/2 cup hot skim milk
2 tbsp. nonfat dry milk
Mix nonfat dry mil with skim milk and heat to a boil. Add mashed potato mix. Mix well with a wire wisk. Mix thickens as it stands
Use Butter buds or fat-free gravy to add flavor
Yield 1 serving
Calories 148
Protein 10.0 grams
Chicken/Fish/Turkey
4oz meat cooked
6 tbsp. low fat gravy
Chop meat into small pieces, blend on high speed, gradually adding gravy until desired consistency
Yield 2 servings
Calories (per serving) 126
Protein (per serving) 16.0 grams
Tuna salad
1 6 oz. can light tuna in spring Water, drained
2 tbsp. fat-free Miracle Whip
1tsp mustard
1/2 tsp. onion powder
1/4 tsp. celery salt
Add all ingredients to blender. Puree on high until smooth. Refrigerate
Note: May substitute canned chicken for tuna
Yield: 3 servings
Calories (per serving): 60
Protein (per serving) 11.0 grams
